During the season of white dew, the autumn is high and cool, the jade is cool, and the diet can be appropriately selected from traditional Chinese medicines such as Xuanfei Huatan, Ziyin Yiqi, which has a good effect on relieving autumn dryness. Ginkgo longan chicken (buy lung and qi, nourish the heart and calm the nerves) Shashen Yuzhu pig lung soup (buffering cough, nourishing yin and fluid)
· Shashen Yuzhu pig lung soup 1, pig lungs washed with salt after washing, cut into small pieces after drowning. 2, cold lung pig lungs, stew for one hour.
3, sand ginseng, Polygonatum, lily, simmering water for 5 minutes, together with the peanuts, cook a small fire for an hour. 4, seasoning with salt.
· Ginkgo longan chicken 1, chicken breast diced, sizing and marinating: egg white, salt, starch, yellow wine. 2, carrot diced longan peeling to go nuclear.
3, hot pot oil, stir-fried chicken, add white nuts, longan meat, carrot Ding, put sugar, yellow wine. 4, the onion section is colored and seasoned.
The old saying goes: "Bailu is not exposed, it will be morning and evening." At this time, although the daytime is mild, it is already cold in the morning and evening, pay attention to keep warm, because the main air in the autumn is dry, dry and easy to hurt the lungs. After the "white dew", the dryness gradually prospered, and the wind and the wind formed the evil of the wind and dryness. It is advisable to carry out the diet from the principle of moistening the lungs and protecting the liver.