I belong to the Lord who will not order food. Every time I go out to eat, if I order food, I will go back and forth. So I always say it in my heart: Next time, I will try it at the next time. But when it comes next time, there is still no new idea. Beans and potatoes are frequent visitors to my "no idea" menu.
Wash and peel the potatoes first, cut into strips, and cut the chopped potato strips into water.
Wash the beans and fold them directly into sections. The length is the same as the potato strips.
After soaking the potatoes, the starch is washed away with water, and then boiled in boiling water for 4 minutes; the beans are also cooked for 3 minutes to 4 minutes, and are taken out for use. The above two are all cooked to 8 mature.
When boiled beans and potatoes, cut the garlic cloves into minced garlic for use.
Pour the oil into the wok. After the oil is 5 or 60% hot, pour in the minced garlic and stir fry for a while. Pour the mashed potatoes and the beans into the pan and stir fry.
Change the small fire, add soy sauce, soy sauce, sugar, salt, stir fry, and add a little water (not to be more), stir fry for about 1 to 2 minutes, see the water into the water has been collected, turn off the fire!
Small experience: 1. To make this dish, I think that the best choice of potatoes is crispy, even if it is unclear, but you can ask the seller who sells vegetables. 2. Clear water should not be put more, if more, it will be stewed, because the original materials are 8 mature. Ingredients efficacy: 1. Beans: sweet, flat, non-toxic. The main effect of health care is to be able to warm the heat, to shun the gas, to regulate the stomach, to benefit the kidney, to make up the vitality. 2. Potatoes: sweet and flat. Can replenish the spleen and replenish qi, relieve pain, and benefit from bowel movements.