A. Process of processing oily wheat
Rye the vegetables in clean water
Put enough water in the pot to boil
Put in the washed oil wheat
Add a little salt
Pour a drop of cooking oil, boil over high heat until the water boils, and the oily wheat is broken.
Remove the oil and wheat, and immediately cool down with cold water.
B. Cold process
Squeeze the oily wheat with a portion A too cold, squeeze it with both hands
Peel the garlic head into a bowl, add a little salt, and knead it into a garlic-like shape with a rolling pin.
Put the chopped garlic on the oily dish
Put the cooking oil in the pot, add the dried chili and pepper, and fry until the pepper and dried red pepper are slightly black, turn off the fire into spicy oil.
Drain the fried spicy oil and pour it on the oily wheat
Add 1/2 tablespoon of bean paste
Stir well with chopsticks
1. When cooking oily vegetables, add salt and cooking oil to make the vegetables in physiological saline solution, so that the speed of soluble nutrients in the vegetables can be slowed down. At the same time, it can also make the oil wheat greens more green after cooking. - Lishui can remove the bitter taste of oily wheat. 2. After cooking, rinse with cold water and immediately cool it. Because vegetables are still hot after drowning, nutrients are still lost, so cooling immediately can reduce the loss of nutrients. 3. Add a little salt to the garlic cloves. One is to prevent the garlic cloves from splashing in the process of licking; the other is to make the mud faster. - Cover the bitter taste of the oily wheat with garlic. 4. When frying to spicy oil, pay attention to the mastery of the heat. Put the oil in the hot pot, put the cold oil into the peppercorns and dried chili, and fry the medium and small fire. Pay attention to the color of the pepper and pepper segments. Turn off the fire. - Cover the bitter taste of the oily wheat with spicy oil. 5. Because the bean paste has a fresh salty taste, this dish is a cold salad, so you don't have to eat salt. If you feel that the taste is light, you can add a little according to your needs, but don't add too much. - Cover the bitter taste of the oily wheat with a sauce.