Recipe: Bean noodles (chicken breast weight diet version)

Home Cooking Recipe: Bean noodles (chicken breast weight diet version)

Notes:

In fact, I don't really like to eat noodles, but the bean noodles and noodles are the ones I often lick. I have been losing weight recently... Oh, I admit, this way, the more you lose, the more you lose weight... Oh, helpless! If you don't eat enough, how can you lose weight? ! ???? boiled chicken breast... ???? ???? 快 快 ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? ???? Stick to corn oil, there is no special taste, it is still healthy! ????

Ingredients:

Steps:

  1. Home Cooking Recipe: Fresh white kidney beans, pick them up, wash them and prepare them for use.

    Fresh white kidney beans, pick them up, wash them and prepare them for use.

  2. Home Cooking Recipe: Cut the chicken breast into pieces, cut the green pepper into small pieces, cut the garlic, and chop the green onion and divide it into two parts.

    Cut the chicken breast into pieces, cut the green pepper into small pieces, cut the garlic, and chop the green onion and divide it into two parts.

  3. Home Cooking Recipe: Put a proper amount of corn oil in the pot, chopped green onion, sautéed in a large pot, add coriander and chicken breast stir fry.

    Put a proper amount of corn oil in the pot, chopped green onion, sautéed in a large pot, add coriander and chicken breast stir fry.

  4. Home Cooking Recipe: Pour in cooking wine, soy sauce, soy sauce, chicken essence continue to stir fry

    Pour in cooking wine, soy sauce, soy sauce, chicken essence continue to stir fry

  5. Home Cooking Recipe: Add water, the amount of water is about 2~3cm more than the dish, and the fire is boiled and turned into a small fire and slowly stewed.

    Add water, the amount of water is about 2~3cm more than the dish, and the fire is boiled and turned into a small fire and slowly stewed.

  6. Home Cooking Recipe: Stew for about 20~30 minutes. At this time, the soup is collected a lot. The cowpea is basically cooked. Put the green pepper granules in, shovel it with a shovel, spread the noodles evenly on the surface, and continue to stew.

    Stew for about 20~30 minutes. At this time, the soup is collected a lot. The cowpea is basically cooked. Put the green pepper granules in, shovel it with a shovel, spread the noodles evenly on the surface, and continue to stew.

  7. Home Cooking Recipe: After the lid is covered, if there is a lot of soup in your pot, it will quickly spread over the noodles, so the noodles will be fully discolored. If the soup in your pot is not much, you should turn the pot slightly with your hand. The noodles can be fully saturated. Remember to cover the lid. Wait until the soup is basically dried, turn off the fire.

    After the lid is covered, if there is a lot of soup in your pot, it will quickly spread over the noodles, so the noodles will be fully discolored. If the soup in your pot is not much, you should turn the pot slightly with your hand. The noodles can be fully saturated. Remember to cover the lid. Wait until the soup is basically dried, turn off the fire.

  8. Home Cooking Recipe: Sprinkle the minced garlic and chopped green onion and mix the dish with the shovel.

    Sprinkle the minced garlic and chopped green onion and mix the dish with the shovel.

  9. Home Cooking Recipe: La la la, you can eat, don't eat it! I really like the noodles that are branded on the side of the pot, which are burnt, brown, and yellow.

    La la la, you can eat, don't eat it! I really like the noodles that are branded on the side of the pot, which are burnt, brown, and yellow.

  10. Home Cooking Recipe: Hey, the chicken breast is branded yellow and yellow, and finally it is much more delicious than the boiled chicken breast... dripping some old vinegar, a few cloves of garlic, (⊙o⊙) wow, delicious is very pinch! ????

    Hey, the chicken breast is branded yellow and yellow, and finally it is much more delicious than the boiled chicken breast... dripping some old vinegar, a few cloves of garlic, (⊙o⊙) wow, delicious is very pinch! ????

Tips:

1. If you don't need to lose weight, pursue the taste, change the meat into pork belly or back hip tip, the taste will be better! ???? 2, cowpea is best to use white kidney beans, such cowpea is suitable for stew, meat, the kind of flat green kidney beans, or keep fried to eat better. 3, noodles try to use fresh noodles, do not recommend noodles, the taste taste is too big! ! If you are not convenient to buy noodles, you can buy some fresh noodles and put them in the frozen. If you cook noodles, you can get fresh and frozen in advance when you eat. If you cook noodles, you don't need to freeze them. You can just throw them in the pot and the chopsticks will be scattered. It is very convenient! ???? 4, do not like to eat onions and garlic, you can not add onion and minced garlic ... but we are northerners, most of them love! 5, green pepper can be replaced with pepper... I did not buy the pepper, nothing can be done... a little spicy taste is good! 6, this amount... If the amount of food is not very big, two people can eat enough to eat ... ???????? anyway, I ate two meals, all support...


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