Fish head is one of the foods people often eat. The nutritional value of fish head is very rich, and it is a very good food that people use to nourish the body. The fish head is rich in protein and amino acids, vitamins, and a large number of micro-elements, which have a good effect on supplementing the five internal organs. 1. The fish head tastes good when eaten, and also contains lecithin and unsaturated fatty acids rich in human body. Regular consumption of fish head can resist the aging of the human body, and the effect of beauty 2, fish head is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. In addition, fatty acids in fish meat have been shown to have hypoglycemic, heart-protecting and anti-cancer effects. 3, the fish head with a lot of selenium, regular consumption can play an anti-aging, beauty effect, but also has a certain preventive effect on the tumor. For people with poor health and poor appetite, fish heads are good for appetizing and nourishing.
To fresh head fish head, the fish head is marinated with bean paste sauce for 30 minutes, mainly to taste
Bean mouth, hot water to go to the raw taste, put aside,
Put the oil in the pot, 8% of the oil and pepper, the chopped cinnamon, the onion and ginger, and fry on both sides of the fish to prepare for the next one.
From the oil pan, the oil is open onion ginger, pepper, bean paste, saute, add half a bottle of beer, into the fish, add soy sauce, sugar, white vinegar, millet pepper, salt, fire the fish, turn around 20 minutes In the middle of the fire, add the bean mouth, consume fuel, start collecting juice,
Collect juice, add minced garlic, cilantro, and pan, and you're done.