The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who cannot drink milk because of lactose intolerance, or who do not eat meat and poultry to control chronic diseases. The traditional tofu is made by using water-milled soybeans with salt brine or gypsum as a coagulant. The former is called northern tofu, and the latter is called southern tofu. Since the amount of gypsum used to make southern tofu is small, the tofu made is relatively tender (the people call it tender tofu), while the tofu made with salt brine is relatively old (the people call old tofu). Lactone tofu is made of gluconolactone as a coagulant and is made of trehalose and vegetable gum as a water retaining agent. Since it does not require dehydration, the yield is high, because its texture is white and delicate, the taste is tender, and there is no The bitter taste of the north tofu and the south tofu is very popular, but the strength of the lactone tofu itself is poor, so it is not suitable for dishes that need to be processed by turning and cooking. The river otter, also known as the river otter, the river otter, the bird shellfish, etc., belongs to the mollusk, and is an ordinary shellfish. The river otter feeds on algae, and it is produced in rivers and lakes in most parts of China. The succulent meat is particularly crisp and delicious, and its nutritional value is high, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin A, B1, B2. Each 100 grams of edible portion of Hetao contains 10.9 grams of protein, 248 mg of calcium, 26.6 mg of iron, 6.23 mg of zinc, 305 mg of phosphorus, 243 micrograms of vitamin A, 20.24 micrograms of selenium, 2.3 micrograms of carotene, and more nuclear. The total energy of flavin and other nutrients can reach 20.71 MJ/kg. The meat has good health effects on the human body. It has the functions of nourishing Yin and calming the liver and preventing eyesight. The meat is suitable for people with yin deficiency and internal heat, such as thirst, hot and dry mouth, and red eyes; suitable for women to work, blood collapse, bring down, and people with hemorrhoids; suitable for hyperthyroidism, hypertension, high fat Hemorrhagic, lupus erythematosus; suitable for cholecystitis, cholelithiasis, urinary calculi, urinary tract infection, cancer patients and diabetics; suitable for children with chickenpox; suitable for summer heat when eating hot and thirsty; Cold, people who suffer from spleen and stomach deficiency and diarrhea. This picture of the river is from the network.
Hehe bought it back and asked the store to open it and use a hammer to shoot it again. The general store will help remove the black wire from the edge of the meat. (It is more troublesome to handle it yourself. After going home, wash it with salt and rinse it for a while, then cut it into pieces. Big, the meat will shrink after burning)
Tofu washed with a knife into a block (I bought the tofu is the tofu on the farm to buy it, it seems to be tender tofu, better than the average tofu)
The shallots are cut into pieces (I didn't buy it today, I sold it to the roast duck). The shallots are very colorful and must be placed
From the oil pan, the oil is hot and put into the clam meat, stir fry, and add the wine.
Once again boiled, move to casserole, add water
After the water is boiled, put the tofu, the shallots, and add a little salt. (The key to delicious tofu is to put it a little earlier, let the tofu cook a little longer, the bean curd can be removed, and add salt, not add salt tofu too light, the taste can not eat, the shallot can also be put in the tofu After burning, put it.)
Boil the fire and simmer for 30 minutes. Add the appropriate amount of salt, monosodium glutamate and pepper.
1. Buy a river raft as long as it is medium in size, too big a cockroach is older. 2. Fresh river bream, the clam shell cover is tightly closed, the hand is not easy to open, smells no smell of smell, open the clam shell with a knife, the interior color is bright, the meat is white; if the clam shell is not closed, Open with a hand, there is a smell of sputum, gray flesh, it is dead river cockroaches, bacteria are most likely to breed, meat quality is easy to break down to produce spoilage, this river can not eat. 3. Do not eat uncooked shellfish to avoid infection with hepatitis and other diseases.