The unique aroma of oily wheat is a wonderful match with bean curd... The crunchy taste of the vegetables and the tenacity of the fish are also a highlight! The favorite is that this is a quick-food dish that can be done in 10 minutes and the food is also ~~~
Wash the oil wheat vegetables and cut into small pieces
Washed red pepper, seeded and cut into filaments; garlic chopped
Open the canned mackerel, tear the fish out into small pieces, and dig out some cardamom
Hot oil in the pot, sautéed minced garlic and cardamom
Pour the oily wheat and red peppers and stir fry evenly
Add the squid pieces and stir fry, then add the chicken essence and salt and stir well.
After the cans are opened, the edges are sharp and must be careful! Both cardamom and squid have a salty taste, and chicken and salt are less!