Recipe: Bean cod oil

Home Cooking Recipe: Bean cod oil

Notes:

The oily wheat dish is also called “buckwheat dish”, and its nutritional value is slightly higher than that of lettuce, which is far superior to lettuce. For example, compared with lettuce, the protein content is 40% higher, the carotene is 1.4 times higher, the calcium is 2 times higher, the iron is 33% higher, and the selenium is 1.8 times higher. It is a low-calorie, high-nutrient vegetable, so it is also called “slimming dish” and has the effect of eliminating excess fat. The best way to eat buckwheat vegetables is to match the cardamom. It is a popular dish in the restaurant. I like it very much after eating it in the restaurant for the first time, but the price is scary. In fact, this dish is not difficult to make in the family. Just buy a box of canned mackerel and you can easily get it. There are several brands in the market of canned mackerel, I bought a box of 9.9 yuan of Ganzhu, there are two squid, you can eat two oh, I bought 2 yuan of buckwheat, plus seasoning It takes only 8 yuan for a dish to be easily settled at home.

Ingredients:

Steps:

  1. Home Cooking Recipe: By hand, branching the stems and leaves of fresh buckwheat vegetables, separating the leaves of buckwheat vegetables

    By hand, branching the stems and leaves of fresh buckwheat vegetables, separating the leaves of buckwheat vegetables

  2. Home Cooking Recipe: The separated buckwheat leaves are rinsed with water and drained

    The separated buckwheat leaves are rinsed with water and drained

  3. Home Cooking Recipe: Cut the washed buckwheat dish into pieces with a knife (I can cut it into two pieces for the plate), or cut it into pieces.

    Cut the washed buckwheat dish into pieces with a knife (I can cut it into two pieces for the plate), or cut it into pieces.

  4. Home Cooking Recipe: Put a proper amount of cooking oil in the pan to heat

    Put a proper amount of cooking oil in the pan to heat

  5. Home Cooking Recipe: Put in the buckwheat dish, stir the stir-fry with a shovel

    Put in the buckwheat dish, stir the stir-fry with a shovel

  6. Home Cooking Recipe: Stir-fry until the color of the buckwheat is green, and put it into the pan.

    Stir-fry until the color of the buckwheat is green, and put it into the pan.

  7. Home Cooking Recipe: Hold the pull ring of the canned fishmeal lid with your hand and open the can

    Hold the pull ring of the canned fishmeal lid with your hand and open the can

  8. Home Cooking Recipe: Take a squid and a proper amount of soybean meal in a dish, and hold a chopstick in each hand and insert it into the squid.

    Take a squid and a proper amount of soybean meal in a dish, and hold a chopstick in each hand and insert it into the squid.

  9. Home Cooking Recipe: Pull the squid and pull it into a small squid

    Pull the squid and pull it into a small squid

  10. Home Cooking Recipe: Garlic is cut into minced garlic with a knife

    Garlic is cut into minced garlic with a knife

  11. Home Cooking Recipe: Put a small amount of cooking oil in the pot, add the garlic and the beans to the scent.

    Put a small amount of cooking oil in the pot, add the garlic and the beans to the scent.

  12. Home Cooking Recipe: Put in torn squid and stir fry with a shovel

    Put in torn squid and stir fry with a shovel

  13. Home Cooking Recipe: Stir in the scent of squid and cardamom and pour 1/2 tbsp of oyster sauce

    Stir in the scent of squid and cardamom and pour 1/2 tbsp of oyster sauce

  14. Home Cooking Recipe: Add a small bowl of water and cook for about 1 minute on low heat.

    Add a small bowl of water and cook for about 1 minute on low heat.

  15. Home Cooking Recipe: Water starch

    Water starch

  16. Home Cooking Recipe: Stir the broth in the pot in one direction with a shovel to make the soup thick

    Stir the broth in the pot in one direction with a shovel to make the soup thick

  17. Home Cooking Recipe: Pour a small amount of sesame oil

    Pour a small amount of sesame oil

  18. Home Cooking Recipe: Stir well with a shovel

    Stir well with a shovel

  19. Home Cooking Recipe: Stir-fried squid on buckwheat

    Stir-fried squid on buckwheat

Tips:

1. Make this dish of buckwheat vegetables, do not use water, be sure to use the fire to stir fry, pop out the "pot gas", so that the fried buckwheat dish is green and green, and the taste is crispy. 2. When the squid can be fried, be sure to stir until the scent of squid and cardamom is blended.


Look around:

soup bread durian tofu ming taizi pizza pumpkin pork cake margaret lotus moon cake jujube pandan enzyme noodles fish sponge cake baby black sesame watermelon huanren cookies red dates prawn dog lightning puff shandong shenyang whole duck