Recipe: Bean cod oil

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Notes:

The oily wheat dish is also called “buckwheat dish”, and its nutritional value is slightly higher than that of lettuce, which is far superior to lettuce. For example, compared with lettuce, the protein content is 40% higher, the carotene is 1.4 times higher, the calcium is 2 times higher, the iron is 33% higher, and the selenium is 1.8 times higher. It is a low-calorie, high-nutrient vegetable, so it is also called “slimming dish” and has the effect of eliminating excess fat. The best way to eat buckwheat vegetables is to match the cardamom. It is a popular dish in the restaurant. I like it very much after eating it in the restaurant for the first time, but the price is scary. In fact, this dish is not difficult to make in the family. Just buy a box of canned mackerel and you can easily get it. There are several brands in the market of canned mackerel, I bought a box of 9.9 yuan of Ganzhu, there are two squid, you can eat two oh, I bought 2 yuan of buckwheat, plus seasoning It takes only 8 yuan for a dish to be easily settled at home.

Ingredients:

• Canned mackerel
• Buckwheat
• Garlic 2 petals
• 1/2 tbsp of oyster sauce
• Small amount of sesame oil
• Appropriate amount of water starch (1 scoop of dry powder + 2 tablespoons of cold water diluted to prepare)

Steps:

1. 

   By hand, branching the stems and leaves of fresh buckwheat vegetables, separating the leaves of buckwheat vegetables

2. 

   The separated buckwheat leaves are rinsed with water and drained

3. 

   Cut the washed buckwheat dish into pieces with a knife (I can cut it into two pieces for the plate), or cut it into pieces.

4. 

   Put a proper amount of cooking oil in the pan to heat

5. 

   Put in the buckwheat dish, stir the stir-fry with a shovel

6. 

   Stir-fry until the color of the buckwheat is green, and put it into the pan.

7. 

   Hold the pull ring of the canned fishmeal lid with your hand and open the can

8. 

   Take a squid and a proper amount of soybean meal in a dish, and hold a chopstick in each hand and insert it into the squid.

9. 

   Pull the squid and pull it into a small squid

10. 

    Garlic is cut into minced garlic with a knife

11. 

    Put a small amount of cooking oil in the pot, add the garlic and the beans to the scent.

12. 

    Put in torn squid and stir fry with a shovel

13. 

    Stir in the scent of squid and cardamom and pour 1/2 tbsp of oyster sauce

14. 

    Add a small bowl of water and cook for about 1 minute on low heat.

15. 

    Water starch

16. 

    Stir the broth in the pot in one direction with a shovel to make the soup thick

17. 

    Pour a small amount of sesame oil

18. 

    Stir well with a shovel

19. 

    Stir-fried squid on buckwheat

Tips:

1. Make this dish of buckwheat vegetables, do not use water, be sure to use the fire to stir fry, pop out the "pot gas", so that the fried buckwheat dish is green and green, and the taste is crispy. 2. When the squid can be fried, be sure to stir until the scent of squid and cardamom is blended.

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