This dish, oily wheat and squid, even if fried separately, the whole dish is only 10 minutes to make, if you simplify the procedure, the two raw materials are fried in a pot, it will not take 5 minutes.
Wash the oil wheat vegetables, drain the water, cut a large portion of the spare
Take canned squid, tear the fish into small pieces, and simmer the garlic into the end.
From the pan, sauté half a minced garlic
First, the stalks are sown, then the leaves are served, and the fire is stir-fried until soft.
From the pan, add the other half of the minced garlic and the canned beans in the can.
Squid stir fry
Add a pinch of salt, sugar, soy sauce and pepper to taste
Transfer the appropriate amount of water starch, boil it and pour it on the fried oily wheat
1, the bean squid should be salty enough, pay attention to the right amount of salt added, light taste can omit the salt; 2, you can also first fry the oil wheat, then add the bean squid with the fried; you can also first stir the bean squid, then add the oil wheat with the fried. With personal preference.