Recipe: Bean cod oil

Home Cooking Recipe: Bean cod oil

Notes:

Bean cod oil is a very special dish, which combines the delicious taste of canned squid with the sweet oily wheat dish.

Ingredients:

Steps:

  1. Wash the oil and wheat vegetables and cut into 4-5cm segments ~ garlic slices~

  2. The canned mackerel can be opened and the fish and cardamom are opened. Put the cardamom and oil in a small bowl. Fish, gently pry open the two pieces to remove the big bone in the middle, and then tear the fish into small pieces. Alternate~

  3. Heat up the wok and pour the oil into the canned squid. Add the garlic flakes and add 1 scoop of the cardamom in the canned salmon. Stir-fry and add the oily wheat to stir fry. Stir fry a few times until you are evenly heated. Add 1 tsp of Huadiao + squid and continue to stir until the dish is cooked. After trying the taste, choose whether to add salt.

Tips:

The saltiness of the canned mackerel may vary from label to plate, so it is not easy to eat the canned food in the amount of salt.


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