Mung beans are sweet and cold, and have the effects of clearing away heat and detoxifying, cooling off heat, diuresis and acne. Summer heat, drink mung bean porridge, cool and delicious, heatstroke and heat. The multivitamins, calcium, phosphorus, iron and other minerals in mung beans are more than glutinous rice. Therefore, it not only has good edible value, but also has very good medicinal value. Only those who are cold and cool should not eat in large quantities. Coix seed, also known as coix seed, glutinous rice, coix seed, earth corn, glutinous rice, sturdy, scorpion beads, grass beads, back to rice, rice kernel, Liu Guzi. It is a commonly used traditional Chinese medicine, and it is a common and often eaten food. It is sweet and slightly cold, which is beneficial to water swelling, spleen and dampness, spleen and sputum removal, and clearing heat and purulent discharge. It is a commonly used water-wetting drug. Coix seed is also a kind of beauty food, which can keep the skin of the human body shiny and delicate. Due to sexual coldness, women should not eat large amounts during menstruation. The combination of glutinous rice and mung bean doubles the effect of cooking phlegm and dampness. In addition, it can also increase rice bran into porridge, or add materials such as lily lotus heart to make syrup very nutritious. 2013.07
100 g of glutinous rice was soaked in water for 8 hours, and washed slightly to remove water. The glutinous rice is harder and needs to be soaked for a long time. It can be soaked one night in advance.
100 g of mung beans were soaked in water for 3 hours, and the water was removed after washing. Mung beans will germinate for a long time, so it does not need to be soaked for too long.
Add half a pot of water to the glutinous rice boil, add the green beans and boil and turn to medium heat for 30 minutes.
Add a small amount of rock sugar and stir until it is melted.
Add a little osmanthus honey or mint leaves to add flavor when eating. Simple, soft and cool
Note: Cold and physique is not suitable for women during menstruation. [Postscript] Recently I tried a new method to cook mung beans more time-saving. 1) Mung beans do not need to be soaked, wash the floating ash directly with water. 2) Add water to the drowning mung beans and put them in the refrigerator for quick freezing. 3) Remove the iced mung beans the next day and add half a pot of water to the pot. 4) Burn for 5 minutes. 5) Turn off the fire and cover for 10 minutes. "--Attention to boring for too long, the color of the soup will be red. 6) Burn again for 5 minutes. At this time, you can add rock sugar and mint. This boiled out and it has blossomed to be completely soft.