Today, I quickly made a fork barbecue chicken leg, low calorie, low fat content, and addictive, it is an ideal amaranth for people who want to lose weight.
Wash the chicken legs, drain the water, use a knife to make a few strokes on the chicken, pour all the sauce into the crisper and mix thoroughly. Put in the chicken legs and marinate for more than 12 hours. The longer the season, the more delicious.
Place the marinated chicken leg on the grill, transfer it to the oven, and bake it at 180 degrees for 20 minutes.
Brush the remaining sauce on the chicken legs and move to the oven to 200 degrees
Take it out in 15 minutes.