Recipe: Banana yogurt

Home Cooking Recipe: Banana yogurt

Notes:

Today's banana yoghurt, Nanluoguxiang's famous "Wenyu Cheese", "lined up every day, maybe it will be sold out later." Such a description of life in Beijing is no stranger to it? To say that Wenyu's first signature drink is definitely not sour plum soup, but the last time he was happy to go to the late did not buy, Xiaoya beauty recommended to try his family's "banana yogurt." This taste is in love with it, the taste of banana and yoghurt is just right, sour and sour. And this Dongdong yourself at home DIY, it is too convenient, simple to a sentence can explain white - banana and yogurt put together to stir! When you hear the words yogurt and banana, happiness immediately associates with weight loss. Yogurt is recognized as a good weight loss product. Banana is also a good stuff to provide energy to the body during weight loss. And this drink does not add a little sugar, a big cup of belly, and a sense of fullness, MM in the diet to control diet, a cup of tea in the afternoon, delicious and healthy ~~ There are TX saying that bananas and yoghurts can't be eaten together. For this happiness, they have done some small homework. There are different opinions on the Internet, but they can't explain why they can't eat together. Take a short paragraph: Yogurt and bananas are eaten together. There is no disadvantage in nutrition. Nutrients also have a certain degree of complementarity: yogurt does not contain dietary fiber and vitamin C, while bananas have: bananas do not contain vitamin A, D protein, and vitamin B2 Low, and these nutrients are very rich in milk. Yogurt and bananas are eaten together. There is no disadvantage in nutrition. Nutrients also have a certain degree of complementarity: yogurt does not contain dietary fiber and vitamin C, while bananas have: bananas do not contain vitamin A, D protein, and vitamin B2 Low, and these nutrients are very rich in milk. The problem that may occur is. Some people with spleen and stomach deficiency and diarrhea are drinking yoghurt that has just been taken out of the refrigerator. Together with the "slippery" food banana that promotes intestinal peristalsis, it is more prone to abdominal pain and diarrhea. Some people who are prone to constipation can eat so much, but can promote excretion and health. Bananas are rich in dietary fiber, a large part of which is not digested and absorbed, but it can increase the volume of feces and promote bowel movements. At the same time, bananas contain more than 15% sugar, and contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby adsorbing moisture to the solid part, making the stool soft and easy to discharge. >>Unfamiliar bananas can cause constipation to worsen In order to promote gastrointestinal health, people have tried various means, and drinking probiotic yogurt has become the preferred method for many urbanites. In addition to being good and nutritious, the benefits of natural active bacteria rich in yogurt are also recognized for their health benefits.

Ingredients:

Steps:

  1. Home Cooking Recipe: Banana chopped into a blender with yogurt

    Banana chopped into a blender with yogurt

  2. Home Cooking Recipe: Stir well and continue to run at low speed for about 30 seconds to allow more bubbles to mix in.

    Stir well and continue to run at low speed for about 30 seconds to allow more bubbles to mix in.

Tips:

1. The thicker the yogurt, the better. It is best to make solid yogurt made by yourself (see the benefits of DIY for family yogurt). 2. Eat family DIY yogurt, usually with sugar or honey to adjust the taste to be delicious, otherwise it will be too sour. It is not necessary to add sugar to make this banana yoghurt, but it is sour and sour. 3. Stir well should be very thick, then continue to stir for a while at low speed, mix more small bubbles, drink a lot of small bubbles in the mouth, the taste is very wonderful; 4. Good to eat, or that sentence, the maximum daily intake of yogurt per adult should not exceed 250ml.


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