The principle of banana vinegar weight loss Banana vinegar is made of banana, vinegar and brown sugar, this method is to play a slimming effect through the "citric acid" cycle. The citric acid cycle refers to the decomposition and conversion of nutrients such as fat, carbohydrates and protein into energy. The acetic acid, citric acid and malic acid contained in the vinegar of the banana vinegar diet method enter the human body, and the citric acid cycle occurs. The glucose contained in the banana is more activated, so that it works best! Even if you eat high-calorie foods, you don't have to worry about breaking down. This is definitely a boon for those who drink too much water. Banana vinegar diet is simple and fun, the most surprising thing is that, unconsciously, the weight will soon fall down! According to professional investigations, many people in Korea have been drinking banana vinegar, weighing 8 kilograms in 2 months, body fat is also 7% less, and even the cholesterol value has returned to normal! The effect of banana vinegar diet is really amazing! Healthy and lose weight, take action together~
Prepare 2 bananas, 1 bottle of apple vinegar (or rice vinegar), 60 grams of brown sugar.
First put brown sugar in a sealed can, pour 330ml of apple cider vinegar, and mix the fruit vinegar and brown sugar with chopsticks.
Cut the banana into thin slices.
Put the banana chips in a sealed can.
Cover the sealing cover and seal it for 24 hours.
Banana vinegar consumption method: 1, drink 3 tablespoons of banana vinegar every day, can be directly drunk or diluted with cold water, can be distributed in the morning, afternoon and evening, 1 tablespoon, by the way, pickled bananas. For those who eat before meals, people with bad stomachs recommend eating better after 10 minutes. 2, banana vinegar in addition to direct drinking, can also be added to food, such as milk, soy milk, vegetable juice, stewed vegetables, and delicious, and can make the nutrition in the food play multiply effect. For example: 1 tablespoon of banana vinegar + 1 cup of milk, the taste is similar to yogurt. 1 tablespoon of banana vinegar + 1 cup of soy milk, so that the rich soy milk is refreshed.