Recipe: Banana red dragon fruit shake

Home Cooking Recipe: Banana red dragon fruit shake

Notes:

Banana is a must-have fruit for fitness girls. Dragon fruit is rich in anthocyanins, beauty detoxification products, milk is also a must-have protein for fitness girls every day. Everyone knows... This milkshake is simple and fast, very delicious, before exercise or sports. After a drink, happiness suddenly bursts ~~~

Ingredients:

Steps:

  1. Home Cooking Recipe: Remove bananas, dragon fruit, milk or yogurt from the refrigerator

    Remove bananas, dragon fruit, milk or yogurt from the refrigerator

  2. Home Cooking Recipe: Banana and dragon fruit chopped separately

    Banana and dragon fruit chopped separately

  3. Home Cooking Recipe: Pour the chopped banana, dragon fruit, and milk into the blender and stir into a milkshake~

    Pour the chopped banana, dragon fruit, and milk into the blender and stir into a milkshake~

  4. Home Cooking Recipe: Pour out the cup, the color and flavor are all ~

    Pour out the cup, the color and flavor are all ~

Tips:

First, the milk can be changed into yogurt according to your preference. According to your preference, thick or thin milk can be added. You can add all kinds of other fruits you like. Second, the fitness girls consume a lot of energy. This milkshake can be quickly replenished. Energy, relieve muscle soreness and fatigue, provide protein, muscle-promoting, and delicious, low-calorie, high-value, highly recommended!


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