Banana is a must-have fruit for fitness girls. Dragon fruit is rich in anthocyanins, beauty detoxification products, milk is also a must-have protein for fitness girls every day. Everyone knows... This milkshake is simple and fast, very delicious, before exercise or sports. After a drink, happiness suddenly bursts ~~~
Remove bananas, dragon fruit, milk or yogurt from the refrigerator
Banana and dragon fruit chopped separately
Pour the chopped banana, dragon fruit, and milk into the blender and stir into a milkshake~
Pour out the cup, the color and flavor are all ~
First, the milk can be changed into yogurt according to your preference. According to your preference, thick or thin milk can be added. You can add all kinds of other fruits you like. Second, the fitness girls consume a lot of energy. This milkshake can be quickly replenished. Energy, relieve muscle soreness and fatigue, provide protein, muscle-promoting, and delicious, low-calorie, high-value, highly recommended!