Bananas are cold and sweet, with heat-clearing and detoxifying, laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects. The nature of bananas is cold, stomach pain is cold, and people with spleen and stomach deficiency should eat less. Banana into the porridge, you can go to the fire and intestines, but also reduce the coldness of the banana, whether it is cold or hot body, you can rest assured to eat, a simple and edible health porridge, clever intestines, with constipation Bye bye, suitable for spring, this dry season is often eaten
Add appropriate amount of water to the pot, about 800ml
When boiling water, rinse the rice and drain the water.
Peel the banana and cut into pieces
The fire will boil the water in the pot
Put in the washed rice, stir it with a spoon to prevent the rice stick
Use the foam on the surface of the spoon to change to a small fire for 15 minutes.
Pour the banana in and stir it with a spoon to make the porridge quickly become sticky.
Stir until the porridge becomes viscous, turn off the heat, and serve as hot.
1. Bananas with high potassium, suffering from acute and chronic nephritis, renal insufficiency, are not suitable for eating. 2. Potassium has an inhibitory effect on the body's sodium. Eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. 3. The nature of bananas is cold, people with stomachache and abdomen, and those with spleen and stomach deficiency should eat less.