A healthy breakfast is the beginning of a day's vitality. Milk gives you plenty of calcium and vitamin D. Bananas are rich in vitamins A, potassium and dietary fiber. Oatmeal can be used for laxative, weight loss, hypoglycemic and thirst. As long as five minutes, the low-calorie and high-nutrition breakfast will come out. If the time is in a hurry, you can set it off in the accompanying cup~
Peel the banana and cut into small pieces half a centimeter thick.
Heat the milk to warmth. The weather is getting cold, and if the stomach is not good, it is better to drink hot.
Put the banana, oatmeal (according to your preference) and milk into the blender.
Cover, hit no large particles.
Pour the stirred milkshake into the cup and sprinkle with the chocolate crumbs.