Recipe: Banana oatmeal cookies (no sugar, no oil, no oil, no added)

Home Cooking Recipe: Banana oatmeal cookies (no sugar, no oil, no oil, no added)

Notes:

If you are familiar with it, you can't wait to rot, eat sweet bananas directly. . If you have a big bag of oatmeal that you can't eat. . . If you are [reducing fat fitness], you can't touch high oil and high sugar, but you want to eat a snack that brings energy to the day! Then you come to the right place, this is the "two ingredient cookie" that is very popular on the Internet. The ingredients are banana and oatmeal. You can add nuts, nut butter, chocolate chips and coconut flakes. In addition, there is no sugar, no oil and no flour. Here is my improved version, the light oats are very boring, so I used a blender (the cheapest and most basic) to make oatmeal into oatmeal, and the taste is up! It’s delicious to stop! Preheat the oven before doing it. 350F/180C because the entire preparation process is quite fast!

Ingredients:

Steps:

  1. Home Cooking Recipe: Use very common oatmeal, not instant (immediate taste is not right, also added a lot of sugar), stir into the mixer for about 3 minutes, until most of it becomes powdery.

    Use very common oatmeal, not instant (immediate taste is not right, also added a lot of sugar), stir into the mixer for about 3 minutes, until most of it becomes powdery.

  2. Home Cooking Recipe: A banana of the size of the figure is enough. Overripe bananas are thrown into a large bowl. Pour the oatmeal powder into the bowl and start mixing with your hands.

    A banana of the size of the figure is enough. Overripe bananas are thrown into a large bowl. Pour the oatmeal powder into the bowl and start mixing with your hands.

  3. Home Cooking Recipe: After all the fusion, simmer a spoonful of natural peanut butter without additional oil, grab a small piece of unbroken oatmeal, and grab a small piece of walnut. Mix well, (the fusion should be a sticky batter, not dry until almost the shape can be formed by hand, it will be shaped with a spoon to the baking pan, if not increase or decrease the proportion of oats bananas as appropriate) Oil-free children's paper can put more peanut butter or equivalent oil, so that it is more crispy.

    After all the fusion, simmer a spoonful of natural peanut butter without additional oil, grab a small piece of unbroken oatmeal, and grab a small piece of walnut. Mix well, (the fusion should be a sticky batter, not dry until almost the shape can be formed by hand, it will be shaped with a spoon to the baking pan, if not increase or decrease the proportion of oats bananas as appropriate) Oil-free children's paper can put more peanut butter or equivalent oil, so that it is more crispy.

  4. Home Cooking Recipe: The oven is preheated to 350F/180C.

    The oven is preheated to 350F/180C.

  5. Home Cooking Recipe: The batter is formed into a small round cake and placed on a baking sheet. The baking sheet is covered with non-stick paper, and the non-stick paper can be coated with a thin layer of oil.

    The batter is formed into a small round cake and placed on a baking sheet. The baking sheet is covered with non-stick paper, and the non-stick paper can be coated with a thin layer of oil.

  6. Bake for 16-20 minutes. I baked for 16 minutes and the taste was a bit crisp on the side and the middle was soft. If you like the taste, you can bake more.

  7. Bake it, take it out and let it cool for a few minutes.

Tips:

1. The cake is cold and eaten hot and the mouth feels good. (Personal likes the taste of the hot taste =w=) Because it is so delicious, the cake is not lived until the next day. . . Feel that the next day you can eat hot again, maybe it's more crisp! Although there is no oil, peanut butter and bananas bring a part of the taste, oatmeal, oatmeal and walnuts bring a layered feeling. Every bite is a surprise. 2. The ratio of one banana can be 6 or 12 mini. The amount of oats can be adjusted as appropriate due to the size of the banana. . As long as it is over-ripe soft rotten bananas, you don't need to put sugar at all. The sweetness is just right. 3. Don't eat all the whole light. The fiber density is very strong. It is very strong when you eat it. 4. The remaining mashed the next day when the topping of the yogurt may not be good 噢 5. Summer version: replace the banana with yellow peach, winter version: replace the banana rice with pumpkin instead of the original post: http://www.theburlapbag.com /2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/6. The difference between different types of oats: http://www.weibo.com/p/2304186db803b00102v1vo?mod=zwenzhang To make this kind of biscuit, you must use oatmeal instead of oatmeal.


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