Recipe: Banana Germ Whole Wheat Biscuits (No Oil and Sugar Free)

Home Cooking Recipe: Banana Germ Whole Wheat Biscuits (No Oil and Sugar Free)

Notes:

The welfare of fitness friends! No oil, no sugar, no muscle loss, office can be quickly replenished with energy. Three high food!

Ingredients:

Steps:

  1. Home Cooking Recipe: The banana is crushed into puree, and the eggs are added and stirred evenly.

    The banana is crushed into puree, and the eggs are added and stirred evenly.

  2. Home Cooking Recipe: Add whole wheat flour and germ, you can slowly put in the flour, you can smash into a group! Wake up for 30 minutes after forming a group

    Add whole wheat flour and germ, you can slowly put in the flour, you can smash into a group! Wake up for 30 minutes after forming a group

  3. Home Cooking Recipe: After you wake up. Knead the dough into a thickness of 1 cm, cut into pieces, place on a baking sheet, preheat the oven for 180°, 20 minutes!

    After you wake up. Knead the dough into a thickness of 1 cm, cut into pieces, place on a baking sheet, preheat the oven for 180°, 20 minutes!

Tips:

Because the water content of bananas and eggs are all approximate, it depends on how you feel and go! According to your personal situation, you want to pursue a more delicate taste, you can take some time to low-gluten flour! You can also add dried cranberry, raisins and other flavors!


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