The welfare of fitness friends! No oil, no sugar, no muscle loss, office can be quickly replenished with energy. Three high food!
The banana is crushed into puree, and the eggs are added and stirred evenly.
Add whole wheat flour and germ, you can slowly put in the flour, you can smash into a group! Wake up for 30 minutes after forming a group
After you wake up. Knead the dough into a thickness of 1 cm, cut into pieces, place on a baking sheet, preheat the oven for 180°, 20 minutes!
Because the water content of bananas and eggs are all approximate, it depends on how you feel and go! According to your personal situation, you want to pursue a more delicate taste, you can take some time to low-gluten flour! You can also add dried cranberry, raisins and other flavors!