A simple and quick breakfast, low in fat and healthy, can be paired with any fruit or nut you like. When roasting oats, you can prepare other ones (you can bake them in the morning and wash them again, and the time is enough). When the oats are out, other things will be done. Oatmeal or oatmeal is recommended to use instant oatmeal. It is cooked well and the oatmeal can be hot in advance. Blist down or boil.
Preheat the oven 180 degrees in advance, banana slices, 1 or 2 can be, according to your own meal.
Add the oatmeal to the bowl and add the eggs.
Add milk and banana chips and mix well (milk slowly, adjust to thick), leaving a portion of the banana slices on top.
Pour the oatmeal into a baking tray or other container that can be placed in the oven with banana chips and blueberries.
Put it into the middle layer of the oven, fire it up and down for 180 degrees and 25 minutes (the specific time is adjusted according to your own oven temper), and bake until the egg liquid is solidified. If you like blueberry pulp, you can bake for another 3 to 5 minutes until the blueberry bursts.
The surface can be sprinkled with coconut or shredded coconut and tastes better (this step is optional).
The amount of this square is about 1.4 cm thick after baking with this 20×16 cm baking pan.
Low fat health.
After the roasting, the finished product is wet and the whole is soft and tender. It is not the kind of dry and crispy oatmeal.
1. Use cooked bananas, it will be sweeter when roasted, you can not add sugar. 2. Because there are bananas in the middle, this roasted intermediate tissue will be a little wet, not dry, crisp. 3. Can also add dried fruit or dried fruit. 4. The amount of the square is the amount of one person, which can be adjusted according to the situation.