Adapted from iFoodReal (http://ifoodreal.com/quinoa-breakfast-bake/) The recipe map belongs to the original author! I don't look good, let's put it down~~ High protein, low fat, high quality carbohydrates. The choice of ingredients to write in front: I use organic sugar-free soy milk, you can also use almond milk / whole milk / various milk substitutes. If your banana is very ripe and sweet, or if you use glycoprotein powder, the wind syrup can be omitted. Steel cut oats and buckwheat do not have exactly half of the requirements, you can also add other cereals, and finally a total of one cup. Berry can be used either fresh or frozen, raspberry blueberry, blackberry and strawberry. In addition, because the baking time is very long, more than 45 minutes, you can bake a half-cooked one night in advance, and you can bake directly for ten minutes in the morning. To add one sentence: The reason why a layer of fruit and a layer of oats is laid out is to look good. It's all right to mix everything and bake it directly in the baking tray!
Wash buckwheat and steel cut oats. Prepare the fruit and slice the banana.
Take a large bowl and mix soy milk, eggs, vanilla cream, cinnamon, protein powder, maple syrup, and coconut.
Look for a deep-baked plate, which is small enough. You can spread the size of the berry and banana (half the amount), spread half the amount of oat buckwheat mixture, and then lay a layer of berry banana. Then lay the other half of the oatmeal buckwheat.
Pour the liquid from the four corners into the baking tray slowly (if the fruit is poured directly from the middle of the height), mix it gently. Oven 375 degrees Fahrenheit / 190 degrees Celsius, baked 45-55 minutes.
Can be eaten cold or hot, can be paired with Greek yogurt, or ice cream ????