Recipe: Bamboo yam, lotus root, lotus root

Home Cooking Recipe: Bamboo yam, lotus root, lotus root


The heat and the heat alternate, and the early autumn is hot and humid. Because of the large temperature difference between day and night, cold and warm, it is prone to disease or relapse. It is necessary to adapt to the seasonal exercise, strengthen the diet, and do a good job in disease prevention and health care. The autumn climate is dry, the lack of moisture in the air, people are prone to dryness, hoarseness, dry cough and less thirst, thirst constipation and a series of dryness, commonly known as "autumn dryness." Dry autumn weather is easy to hurt the lungs, so the first time in the fall to maintain the lungs. Autumn dryness not only makes people feel uncomfortable, but also induces many infectious diseases such as colds, bloated, rhinitis and so on. The diet should be based on the principle of “nourishing yin and moistening the lungs”: first, “less xinxin acid”, lung Jinke liver wood, that is, the lungs are too strong to affect the function of the liver, so it is advisable to eat less spicy and eat more sour. Food; diet is light; drink less sweet drinks. Second, it is advisable to eat more coarse grains and things rich in cellulose and minerals to promote bowel movements. Third, it is advisable to eat more nourishing and moisturizing foods such as tofu, black beans, white fungus, black fungus, sesame, walnut, lily, soy milk, honey, pear, alfalfa and so on. Fourth, the food should be cold and cold, and should be warm. Not suitable for eating too much chilly food, "autumn melon bad belly", watermelon, cantaloupe is easy to lose spleen and stomach yang, should eat less or not eat. Follow the natural season to eat the best fruits, may wish to eat apples, persimmons, citrus, pears, grapes and longan. Bamboo carp, also known as bamboo raft, is a kind of wild fungus that grows on some dead bamboo. In recent years, artificial cultivation has been carried out, so the price has become popular. Bamboo carp is a valuable edible fungus. It has a significant effect on the treatment of hypertension, neurasthenia, gastrointestinal diseases, etc., can prevent cancer and fight cancer, and lose weight. It also has the effects of qi and pain relief, lowering blood pressure and lowering cholesterol. It is rich in protein and carbohydrates and has the effect of reducing the accumulation of fat on the abdominal wall. Natural bamboo rafts are better in red and white, the length is uneven, the gauze gauze is firm and meticulous, the mushroom skirt is short but the skirt mesh is thick, and it is not easy to be rotted after immersion. At the same time, it has the fragrance of grass and chews crisp. It also has a special anti-corrosion function, and the dishes cooked in the bamboo simmer in the summer are not changed for many days. Lotus seed spleen and diarrhea, kidney and kidney essence, nourish the heart and soothe the nerves. For spleen deficiency and long-term diarrhea, with nocturnal emission, palpitations and insomnia. Lotus seeds are most effective in preventing premature birth, abortion, and pregnant women's backache



  1. Lotus root wash and change the knife into pieces for use

  2. The yam is washed and peeled, and the yam is immersed in salt water immediately after cutting to prevent oxidation and blackening. Fresh yam will have mucus when cut, and it is easy to slip the knife. You can wash it with water and a little vinegar first, which can reduce mucus. The yam texture is delicate and the taste is sweet. However, the yam skin is easy to cause skin allergies, so it is best to use the peeling method, and the hands of the yam should not be touched, wash your hands immediately, or you will catch where itchy.

  3. Remove the fluffy part of the upper part of the bamboo stalk by hand, soak it in clean water, soak it in a clean shape and cut it into segments (repair the tail, cut off the root).

  4. Wash the lotus seeds and cook them directly. Never soak, after soaking, the lotus seeds are not bad.

  5. Wash the beans, soak for 2 hours, then wash them and put them in the pot and cook them for later use.

  6. Take a sand scorpion (there is now an electronic sand shovel, which is convenient for household use). Put the cooked soybeans, lotus root pieces, yam pieces, lotus seeds, boiled soybean water, boil the fire, and then simmer the fire. About 3 hours or so. Put in the bamboo poles and continue to simmer for 20 minutes. When you eat, the salt is placed in a bowl, a little pepper is added, the scent is not needed, and the original charm is preserved.

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