Short skirt bamboo 荪 stew chicken soup nutritional value is very high: 1, bamboo scorpion has qi and nourishing Yin; lungs and cough; heat and dampness. (especially the short skirt bamboo stalk contains a variety of amino acids, vitamins, inorganic salts, etc., has the effect of nourishing strong, replenishing qi and nourishing the brain, and strengthening the body.) 2. The active ingredients of bamboo scorpion can supplement the essential nutrients and improve the body. The body's immune resistance to disease; 3, bamboo raft can protect the liver, reduce the accumulation of abdominal fat, commonly known as "scraping oil", which produces blood pressure, blood fat and weight loss, so it is more suitable for eating in summer Good ingredients;
After washing the chicken, cut the pieces for use, and the short skirt bamboo stalks will be soaked in the first half hour before the chicken is quickly stewed. Soak in cold water (short skirt bamboo raft is different from long skirt bamboo raft, no need to use salt water Clean the foam, and the skirt is also edible. Don't waste it!) If you feel trouble, you can soak it in the pot before the pot. The best time for the bamboo shoot is half an hour - 2 hours.
Put the washed chicken in the pot into the pot and boil it to the blood for use (that is, filter a water!).
Add the chicken to the ginger prepared beforehand, the pepper (the friend who does not like the pepper can not add, PS: I am a Sichuanese, so I like to add a little, and friends who like to add red dates can also add ginger when adding a little!), Pour into the pot together (the stewed chicken soup is suitable for casserole), boil and turn to medium heat. (The water must be added once, so that the taste of the stewed food will be much better, and the nutritional value will be retained to the greatest extent)
Generally, stewed chicken is recommended to be stewed for 3-4 hours or so. The meat and taste are the best, so after 3 and a half hours, we will cut the short skirt and cut into small pieces. In the middle, the small fire can be slowed down for 10-20 minutes.
When you cook, you can taste salt according to your taste! Don't forget to sprinkle green onions!
In the final bowl, the delicious crispy and nutritious bamboo chicken soup can be eaten!
1. Short skirt bamboo poles and long skirt bamboo poles are different. Its skirt is edible, the taste is also very good, don't throw it! 2. Short skirt bamboo raft, do not need to use salt water to clean the bubble, directly use cold water to clean the bubble (bubble time in 20 minutes to 2 hours or so can be!)