Bamboo rafts should not be chosen too white to prevent sulphur-smelting. The rafts in the Taicang Basin are better because of the longer sunshine than Ningxia. Lotus seeds, I like Xianglian, soft. Soak all the ingredients and put them in a purple sand saucepan.
The water-proof stewing method is to smear the raw materials in boiling water, put them in a purple casserole and cover them, and put the purple casserole in the water pot (the water in the pot needs to be lower than the mouthwash, so that the boiling water is not soaked. Degree), cover the lid, not to leak. Keep boiling in the pot and cook for about three hours. This kind of stewing method can make the fresh flavor of the raw materials not easy to be lost, and the prepared dishes are fresh and delicious, and the soup is clear.
Bring it out and put salt
This soup is matched with me during the weight loss period or when I eat greasy. It tastes light but has nutrition~