The nutritional value of bamboo raft: 1, qi and nourishing Yin; lungs and cough; heat and dampness. Bamboo stalks are rich in a variety of amino acids, vitamins, inorganic salts, etc., which have the effect of nourishing strong, replenishing qi and nourishing the brain, and strengthening the body; 2, the active ingredients of bamboo scorpion can supplement the essential nutrients of the human body and improve the body's immunity and disease resistance; 3, bamboo raft can protect the liver, reduce the accumulation of abdominal fat, commonly known as "scraping oil", resulting in lowering blood pressure, lowering blood fat and weight loss; 4, Yunnan Miao people have a lower incidence of cancer, which is probably related to their frequent use of bamboo and glutinous rice to soak in water. Modern medical research has also shown that bamboo mites contain ingredients that inhibit tumors.
Chai chicken washed, chop block
Put the chicken in cold water and boil
Beat off the surface of the floating foam, add water and start to stew the chicken
Put a few slices of ginger when stewing chicken
Put Xinjiang jujube
Soak the bamboo simmer in salt water for 20 minutes and remove the head and tail. Then use water to wash it several times.
When the chicken is stewed, put it in a bamboo chop until the chicken is rotten.
Season with salt and pepper
1. Bamboo stalks are first soaked in salt water for 20 minutes, and the cap of the bamboo stalk is removed (the closed end), otherwise there will be a strange smell. 2, as long as you wash more than a few times, there is no such taste, put the washed bamboo poles in clean water for use.