Recipe: Balsamic vinegar, vegetable stir-fry, rice, Cauliflower rice

Home Cooking Recipe: Balsamic vinegar, vegetable stir-fry, rice, Cauliflower rice


Inspired by @Sunny_Kreglo goddess of vinegar roast cauliflower and cauliflower rice sushi ~ cauliflower calories nearly five times lower than white rice, vitamins and minerals are much higher. Suitable for the needs of the fat loss period. The vegetables in the combination can be replaced according to your own taste, and the crispy vegetables taste more refreshing. If you don't like Italian bacon or feel that the oil content is too high, you can change it into a fried chicken breast. But I think that the scent of bacon can make the cauliflower rice more smokey and more like fried rice.



  1. After the cauliflower is cut into large pieces, it is made into rice grains with a cooking machine. British supermarkets sell a box of cauliflower rice, which is very convenient. The supermarket sells the stalks of cauliflower and the taste is not bad. So if you play it yourself, you can cut the cauliflower and eat it, and make the less delicious stems into cauliflower rice.

  2. Heat the frying pan, add the Italian bacon, and fry for a while until the oil is released. Stand out.

  3. Put a little olive oil in the pot. Add the cauliflower rice and fry until it is slightly charred. At this time, the cauliflower will produce a special coke flavor.

  4. Add carrots, colored peppers, and fry until soft. Turn off the fire. Add the thin cucumber strips and mix well with the cauliflower rice.

  5. Put two teaspoons of balsamic vinegar, season with salt and black pepper, you can cook it~

  6. Half a slice of avocado, coded on the rice. Mix well and eat!

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