Recipe: Balsamic vinegar grilled chicken breasts healthy three meals

Home Cooking Recipe: Balsamic vinegar grilled chicken breasts healthy three meals

Notes:

A quick and delicious dish, suitable for parties, can be replaced with chicken legs. Spinach and feta cheese are added in the middle of the chicken breast. It has both savory cheese and a small taste of chicken breast oil. It is juicy and tender. Potatoes, broccoli, and onions are roasted together with the taste of the sauce. Among them, broccoli is the most pleasant surprise, so it is very tasty. The balsamic vinegar is fragrant and adds color. When roasting the chicken breast, cook a plate of pasta. When you eat, put the noodles on the sauce, cut the chicken breasts, reveal the cheese inside, and mix the noodles together. The remaining chicken breasts were scented in the sauce for one night, and the next day was better than the first day. Method of adding homemade garlic pasta: https://www.xiachufang.com/recipe/102130129/——————————【Unit of measurement】Standard baking measuring cup, measuring spoon unit 1 cup = 240ml (ml ) 1 tablespoon = 1 tablespoon = 15ml (ml) half a tablespoon = 0.5 tablespoon = 7.5ml (ml) 1 tsp = 1 teaspoon = 5ml (ml) 1/2 tsp = 2.5ml (ml) 1/4 small Spoon = 1.25ml (ml) Welcome to pay attention to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo

Ingredients:

Steps:

  1. Home Cooking Recipe: Take the chicken breast 20 minutes ahead of the refrigerator and warm it up at room temperature. Put all the ingredients in the sauce in a small bowl and mix well.

    Take the chicken breast 20 minutes ahead of the refrigerator and warm it up at room temperature. Put all the ingredients in the sauce in a small bowl and mix well.

  2. Home Cooking Recipe: Cut the chicken breast horizontally into two large pieces.

    Cut the chicken breast horizontally into two large pieces.

  3. Home Cooking Recipe: Put the right amount of spinach and cheese in the middle. (Use the old recipe chart to illustrate) Put the chicken breast right piece on the left piece.

    Put the right amount of spinach and cheese in the middle. (Use the old recipe chart to illustrate) Put the chicken breast right piece on the left piece.

  4. Home Cooking Recipe: Put the oil on the baking tray or put on the tin foil and put on the oil, put the chicken breast and cut the vegetables. Note: Potatoes must be cut small, otherwise they cannot be cooked together.

    Put the oil on the baking tray or put on the tin foil and put on the oil, put the chicken breast and cut the vegetables. Note: Potatoes must be cut small, otherwise they cannot be cooked together.

  5. Spread the sauce evenly on the chicken breast and vegetables, and grab it by hand.

  6. Preheat the oven to 420 degrees Fahrenheit / 215 degrees Celsius and place the grill on the middle. When the oven is warming up, just let the chicken breasts and vegetables pickle.

  7. After the oven is warmed up, bake for about 20-25 minutes until the surface of the chicken breast is browned and the vegetables are browned. (Depending on the size and thickness of the chicken breast, flexible time)

  8. In case, after cutting the chicken breast and finding that it is not cooked, it does not matter, cut into strips, and then put it in the microwave for 1-2 minutes.

  9. The chicken breast is cut into strips. When cutting, the direction of the knife is 45 degrees to the texture of the meat, and the taste is good. Serve with sauce, season with salt and black pepper.

Tips:

1, asparagus instead of spinach is also recommended. 2, with goat cheese or Fida cheese will not have the effect of cheese outflow, if you like to flow out cheese, use mozzarella and other cheese. 3, you can use sweet potatoes, pumpkins instead of potatoes, the focus is to cut the block to be small, about 1 cm square. 4, the area of ​​the Aged balsamic vinegar of modena. used in Italian balsamic vinegar, you can see the experience of the kitchen friends with different vinegar. It is as delicious as domestic balsamic vinegar and old vinegar. 5, pickling chicken breasts one night in advance is better.


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