Recipe: Balanced Pregnancy Soup - Assorted Soup

Home Cooking Recipe: Balanced Pregnancy Soup - Assorted Soup

Notes:

78% of the fat of tofu is unsaturated fatty acid and does not contain cholesterol. It is known as the “plant meat”, and the digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person. Taro contains a natural polysaccharide polymer colloid that helps digestion. Taro polysaccharide can enhance the body's immune function to varying degrees. The content of starch in taro is high. Lotus root and tofu are easy to make people feel full. They contain 7 kinds of ingredients and have balanced nutrition. This soup can replace the staple food properly. Tang no organization nutrition experts, regularly introduce pregnancy test recipes, due to individual differences, whether it is suitable for drinking, you can consult a doctor, the following soup is for reference only.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare 7 materials

    Prepare 7 materials

  2. Home Cooking Recipe: Cut the washed tofu into small squares

    Cut the washed tofu into small squares

  3. Home Cooking Recipe: Carrots, lotus roots washed, peeled, diced

    Carrots, lotus roots washed, peeled, diced

  4. Home Cooking Recipe: Wash, peel, and cut the taro;

    Wash, peel, and cut the taro;

  5. Home Cooking Recipe: Lean meat shredded, washed until no blood; mountain medicinal water soak for 20 minutes

    Lean meat shredded, washed until no blood; mountain medicinal water soak for 20 minutes

  6. Home Cooking Recipe: All materials into the stew, add the right amount of oil, add water 300ml

    All materials into the stew, add the right amount of oil, add water 300ml

  7. Home Cooking Recipe: Stew for 1.5 hours, add salt

    Stew for 1.5 hours, add salt

Tips:

Because the tofu contains more sputum, people with higher blood sputum content are not suitable for eating. Gloves can be worn when burdocks and hoes are peeled to prevent itching.


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