78% of the fat of tofu is unsaturated fatty acid and does not contain cholesterol. It is known as the “plant meat”, and the digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person. Taro contains a natural polysaccharide polymer colloid that helps digestion. Taro polysaccharide can enhance the body's immune function to varying degrees. The content of starch in taro is high. Lotus root and tofu are easy to make people feel full. They contain 7 kinds of ingredients and have balanced nutrition. This soup can replace the staple food properly. Tang no organization nutrition experts, regularly introduce pregnancy test recipes, due to individual differences, whether it is suitable for drinking, you can consult a doctor, the following soup is for reference only.
Prepare 7 materials
Cut the washed tofu into small squares
Carrots, lotus roots washed, peeled, diced
Wash, peel, and cut the taro;
Lean meat shredded, washed until no blood; mountain medicinal water soak for 20 minutes
All materials into the stew, add the right amount of oil, add water 300ml
Stew for 1.5 hours, add salt
Because the tofu contains more sputum, people with higher blood sputum content are not suitable for eating. Gloves can be worn when burdocks and hoes are peeled to prevent itching.