Recipe: Baked pumpkin tuna oatmeal [healthy pot end]

Home Cooking Recipe: Baked pumpkin tuna oatmeal [healthy pot end]

Notes:

Delicious to scream! Not good, you kill me! ! How can there be no pumpkin in the fall, recommend to the aunt who is particularly eager to eat sweet things, this sweet and salty layer of roasted bowl is really satisfying, the pumpkin is very sweet but the heat is very low, the water is reduced after baking More added to the sweetness, the addition of tuna is also very good, and there are proteins hidden in the sandwich, salty and sweet! Pumpkin and tuna are very fragrant together, and the sweet oatmeal crust top meets your desire for sweets, crispy oatmeal and sweet pumpkin! ! ! Invincible! ! After eating, the whole body was warm and warm. And the feeling of fullness is very strong! ! I only ate half of it and died!

Ingredients:

Steps:

  1. Home Cooking Recipe: The pumpkin is seeded, cut into small pieces and placed in a microwave oven for 3 to 4 minutes. Bake until soft, peeled and left. Use a fork to smash, beat the eggs, add a small amount of salt, mix well.

    The pumpkin is seeded, cut into small pieces and placed in a microwave oven for 3 to 4 minutes. Bake until soft, peeled and left. Use a fork to smash, beat the eggs, add a small amount of salt, mix well.

  2. Home Cooking Recipe: Step one of the pumpkin puree mixture is poured into half in a baking bowl. Canned tuna can choose better water stains and lower calories. Regardless of the oil stains or water stains, squeeze out the excess water. Take 70g of the seasoning added to the ingredients list and mix it on the second layer, which is smaller than the pumpkin mud.

    Step one of the pumpkin puree mixture is poured into half in a baking bowl. Canned tuna can choose better water stains and lower calories. Regardless of the oil stains or water stains, squeeze out the excess water. Take 70g of the seasoning added to the ingredients list and mix it on the second layer, which is smaller than the pumpkin mud.

  3. Home Cooking Recipe: On the third floor, pour all the remaining pumpkin puree and flatten it.

    On the third floor, pour all the remaining pumpkin puree and flatten it.

  4. Home Cooking Recipe: Mix all materials in the crust top ingredient list.

    Mix all materials in the crust top ingredient list.

  5. Home Cooking Recipe: The fourth layer is tiled on the pumpkin mud. The oven is preheated at 170 degrees and baked for 20 minutes. The surface is golden. It’s best to eat hot!

    The fourth layer is tiled on the pumpkin mud. The oven is preheated at 170 degrees and baked for 20 minutes. The surface is golden. It’s best to eat hot!

Tips:

1. The best use of the microwave in the pumpkin, according to the size of the individual cut, increase the amount of high fire time. 2. Do not preheat the amount of direct roasting to increase the baking time. 3. If you don't buy water stains with oily tuna, you need to squeeze out excess water.


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