Let you fall in love with oatmeal! ! Since the popularity of the overnight oats recipe for Berry @李莓, my daily breakfast is oatmeal! Really every! day! ! Of course, sometimes it is the rhythm of direct lunch... Blue, then I like oats, I like to throw anything into the oven, I found that the original people will really use the grill! It’s a good choice to make a pie directly. For children who can’t eat ice for breakfast or occasionally want to eat warm cereals, baked cereal is a good choice! ! ! I am the overnight oats mixed with the baked oatmeal, watching the time to see the mood! (^o^) Popular Science: The oatmeal used in the recipe belongs to rolled oats. It is made by steaming oatmeal rice and then squashing the original granules. Therefore, it is not raw oatmeal and is different from ready-to-eat oatmeal. It is more complete than ready-to-eat oatmeal. Nutrition and fiber also require longer cooking times.
Oatmeal, egg, milk, and the ingredients you want to add, mix well (without a blender) and throw the oven just fine! Oven 180 degrees 10-25 minutes! The whole time is less than half an hour~ When I am baking oatmeal, I will first throw the oven and then brush my teeth to wash my face and do the exercise.
Oatmeal is like the original granules in the figure, it is not sticky.
This is my personal favorite, highly recommended! ! Banana shredded cinnamon! ! The banana is so sweet that it is sweet enough to be sweet without adding sugar. It is super healthy! The nuts are dried and arbitrarily added! Bake the surface and look dry, but dig inside the banana mud sweet and moist, can not be more praise! !
Baked blueberry oatmeal blueberry, pecan, maple syrup, coconut oil / butter a little
Walnut, raisin, applesauce seasoning is brown sugar and salt
Banana, Strawberry Is this really a breakfast instead of a dessert?
Individual baked oatmeal with toppings Make a small copy and want to add what toping plus! ! The author also said that you can throw the refrigerator and freeze it the next day.
1 cup of oatmeal a cup of blueberry a half of a banana half a cup of raisin a cup of almond milk a cup of walnuts two tablespoons of cinnamon powder a spoonful of maple syrup This is a version of two people, no eggs
Oatmeal is so healthy and delicious, you don't think that the tower vomit is good..... basically it is oatmeal + milk + egg + seasoning (usually brown sugar, it is also a healthy sugar, if it is a banana match, No need to add sugar at all) + a variety of favorite combinations (banana coconut, apple cinnamon, etc.) look forward to the pro to find more new flavors! ! If you are delicious, you must tell me~~~~ Yes, you will use baking powder and oiling. If you do it yourself, it’s the method of writing, oil-free, sugar-free, bubble-free powder~ want to reduce The sister of the fat-enhancing muscle wants the protein to be richer. You can use only the protein instead of the whole egg. You can also add a spoonful of protein powder and the like. You can make a small portion of the breakfast before or after exercise. Energy supplement! Can also be made into a salty version.. Use water or sweet milk, then add some vegetable corn kernels.... enough! Is such a heartbreaking match really good?....