Recipe: Baked black beans / vinegar soaked black beans

Home Cooking Recipe: Baked black beans / vinegar soaked black beans


Grind your teeth when you are free, the more you chew, the more fragrant, and the black bean nutrition will make up the kidney. Vinegar soaked black beans have the functions of beauty, weight loss, kidney, eyesight and black hair, effectively improving constipation, high blood pressure, high blood fat, backache, diabetes, prostate disease, white hair, coronary heart disease and watching computer and TV. Vision loss, eye pain, dryness, dizziness, headache. At the same time, vinegar soaked black beans have a good effect on improving eye diseases such as myopia.



  1. Home Cooking Recipe: The oven is preheated to 180 degrees.

    The oven is preheated to 180 degrees.

  2. Black beans are directly mixed with the appropriate amount of oil and salt

  3. Put in a preheated oven for 8 minutes. This step can be used to grind your teeth when you are relaxing. If you are interested, proceed to the next step.

  4. Put the cooked black beans into a glass bottle and add the original balsamic vinegar. The weight of the two bottles is about 1/3 and 2/3. After cooling, seal the cap. Wait until the black beans have absorbed the vinegar. After a long time, the vinegar will have a long film, and the film can be thrown away, such as vinegar turbid, and change the vinegar again. Store in a cool place or in the refrigerator for 10 days.


180 degrees 8 minutes, you can also roast peanuts, soybeans, cashews, as you like.

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