In the twinkling of an eye, it has entered the light snow season, but it is hot and cold this day, and people wearing short sleeves on the street are everywhere. I can't find a little winter sign, and then the sky is not normal. The season is up to the supplement. It is well known that winter health is based on "reinforcing the kidney and protecting the cold." In the winter, the human body yang collection, the blood tends to be inside, the skin is dense and the skin is dry and tight, which is the loss of water outside the body, the surface water is locked and not easy to leak, and the gasification of the kidney and bladder A small part of the body becomes a body fluid, and most of it is turned into water. The bladder is injected into the urine, which inevitably increases the burden on the kidneys and easily leads to diseases such as nephritis, enuresis, urinary incontinence and edema. Therefore, winter health should pay attention to the maintenance of the kidney. Every time I pass the mutton stall in the cold winter, I always recall the kebabs from the halal ramen noodle restaurant in Baizhifang, and the roast lamb loin. It is a rare and authentic skewer shop in Beijing, not water, not frozen fresh lamb. A string of three dollars to eat three dollars a string, the amount is still the same but the price has been multiplied, then every night to work less than the skewer shop to pay the fee seems to do less one day. Chinese medicine pays attention to the shape of the shape, the waist of the sheep (reinforcing the kidney) is sweet and warm. Can replenish the kidney and benefit the essence. In the cold winter, eating roasted loin, kebabs become a commonplace, thus ensuring the kidneys to prevent cold weather. The Shantou people's awareness of the waist is not high. In general, the lamb is sold out, and there is a pile of sheep's waist. Haha, the aliens can enjoy the blessing, 5 yuan and three, buy it for ten dollars, eat it, that is, full The belly also raises the kidneys to keep out the cold, and the cold winter raises the body without the doctor. So far, there have been very few negative reports on mutton, which is basically the most healthy diet for red meat. The method of smashing the waist is simple and green.
Use a knife to smear a layer of white coat wrapped around the waist of the sheep (reinforcing the kidney) and then peel it off by hand.
Use a knife to cut the loin of the sheep (young kidney) in half, rinse it several times with water, drain the water
The sheep's waist (nurturing kidney) is placed in a container, sprinkled with a proper amount of salt, and evenly marinated for about 20 minutes.
After pickling, drain the oozing water, add the appropriate amount of pepper and cooking oil, cover it, cover it, and put it in the microwave for 6~7 minutes.
There is no need to worry about the odor. After pickling, some of the odor is removed, and then baked in the microwave oven, only the aroma is left when it is baked!