Konjac is a herbaceous plant whose main ingredient is konjac glucomannan (Konjac). Mannan, abbreviated as KM), has the highest molecular weight and highest viscosity in edible fiber known in the scientific community. Studies have shown that rats take 10%, 15% and 20% of konjac drinks, and the next day, the body weight decreased significantly for 5 days. At the same time, taking the konjac drink can also significantly reduce the food intake of the rats, and the higher the konjac content, the less the amount of the sputum. Human experiments have shown that weight-lifting athletes take 16% konjac food for 3 days and lose 2.45 kilograms (3.2% of the original body weight) without restricting diet and drinking water.
The konjac is poured out of the bag, soaked in water for ten minutes, boiled and poured into the konjac for 5 minutes, and then drained.
Garlic slices, bacon cut strips, sharp pepper cut hobs
Heat the wok with oil, add the garlic to the scent, and add the bacon to the scent.
Pour a small spoon and stir well
Pour into the konjac block, add a pinch of salt and sugar, and stir fry for a minute.
Finally, pour the pepper into the pepper
Bacon meat itself has a salty taste, so do not put more soy sauce and salt. If you like light taste, you can only choose one. How konjac works: 1. KM, as a soluble dietary fiber, forms a protective layer around the food to prevent digestive enzymes from interacting with food. 2, KM can be swelled in water (80-100 times), can suppress appetite, produce satiety, and reduce food intake. 3, KM can delay, prevent the absorption of nutrients such as cholesterol and monosaccharides, thereby reducing the synthesis of lipids and acids in the body. 4, KM has a function of intestines, laxative, can increase the amount of bowel movements, so it has the role of intestinal cleansing.