Bacon is sprinkled with spores, which is a nutritious health-care snack. The main ingredient is spore cabbage and bacon, and the two can be said to be an ultra-perfect combination. The splendid green of spore cabbage can neutralize the slightly greasy taste of bacon. The finished product is elegant, crisp and refreshing, fresh and tender, unique in flavor and very delicious. It is worth mentioning that the health foods do not need too much seasoning, the original taste, not only can preserve the nutrients in the food, it is more conducive to health, but also let the family enjoy the fresh taste from nature.
Spore cabbage is rinsed clean, cut off the tail handle, tear off the old leaves of the surface
Drain the water, cut into two halves; bacon slices, cut into small pieces
Boil a cup of water, add a pinch of salt, a few drops of salad oil, and spore the cabbage for 2 minutes, remove the cold water.
Another pot into a little oil to heat, sauté the garlic, crushed under the bacon, fry until the micro-focus
Lower spore cabbage
Stir fry for 2 minutes; season with salt, you can
1. Spore cabbage, sweet and cool, has the effect of strengthening kidney and strengthening bones, strengthening stomach and collaterals, preventing cancer and fighting cancer. Can be used to treat chronic illness, loss of appetite, stomach disorders and other symptoms. 2, it is best to use spores of the same size, otherwise cooking is not easy to heat uneven. 3, amaranth almost has this rule: put salt, oil, vegetables under boiling water; 焯 hot after fishing, too cold water. This keeps the crisp taste of the vegetables and maintains its green color. But be careful, the time of drowning should not be too long. 4, if the spore cabbage is very fresh, the surface leaves are not yellow, you can not deal with it, just clean it. 5, bacon, that is, smoked pork belly slices from Western countries. It is made by applying the spice to the spice and sea salt and then drying it naturally. It has a uniform distribution of oil, slippery but not greasy, moderate saltiness and full flavor. 6, because the bacon itself contains oil, salty taste, so the oil and salt should be appropriate.