Brussels sprouts is a cruciferous vegetable with anti-cancer effect and rich dietary fiber, which helps the gastrointestinal motility to help defecation. The girl who wants to lose weight can eat more. Taobao shop: Xiaoyu private kitchen http://xiaoyusichu.taobao.com
First peel off the skin of the Brussels sprouts, go to the roots, and cut in half. Bacon cut small pieces. Garlic chopped.
Add water to the pot, add 1 teaspoon of salt, a little bit of oil. After the water is opened, cut the chopped Brussels sprouts into the pot, scald for 2-3 minutes, remove and immediately put in cold water to cool. The color is green.
The wok is poured into the bottom oil, not too much. When the bacon is fried, the oil will be oiled. After the oil is hot, add the minced garlic and sauté, then put in the bacon and stir fry for 2-3 minutes.
I like to fry the bacon a little bit to be delicious. You can master it according to your own situation. Basically, you can see that the fat part is transparent. Put the cabbage in the water, pour the rice wine, soy sauce, stir fry for 2 minutes, until the water vapor in the pot evaporates, it can almost go out. (Bacon itself is salty, so be careful not to add more when adding salty taste.)