The shredded cabbage is torn from the cell gap, and the knife cuts the cells easily, resulting in loss of nutrients and water. Therefore, the tearing is healthier! (*^__^*) 嘻嘻...... Cabbage is the same as Chinese cabbage. It has high yield and is resistant to storage. It is a good vegetable in all seasons. It can improve the body's immunity, prevent colds, and protect the life indicators of cancer patients. Among the anti-cancer vegetables, cabbage is ranked 5th, which is quite prominent. Eat more cabbage, can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity. It is not much to buy at the time of purchase, so as to prevent a large amount of vitamin C from being destroyed after a few days of rest, and reduce the nutrients that the dish itself should have.
First prepare a cabbage, a piece of bacon.
After rinsing the cabbage, tear it into pieces by hand, soak it in light salt water for 15-20 minutes, then wash it and remove it.
Garlic chopped, ginger shredded, dried chili cut into spare
Bacon is washed with warm water and cut into thin slices.
Heat the pot and add a little oil (if the meat is fat, do not put oil), put the bacon in a small fire and slowly pull out the oil.
Stir-fried to golden brown on both sides, simmer the meat to the side of the pot, ginger, garlic, dried chili, pepper, smell the scent, stir the meat down and fry
Put in the cabbage with the control of dry water, stir-fry the fire, cook the appropriate amount of white vinegar, and continue to stir fry. Wait until the leaves begin to soften (because it is fried with bacon), taste salty, and add salt
Before the pot, transfer the chicken or MSG, and sprinkle some chopped green onion.
1. The reason why it should be soaked for 15~20 minutes is because the cabbage in the package is very easy to residue pesticides during the growth process, and the salt water soaking can reduce the residual pesticides. However, it is not appropriate to soak for too long, which will cause the original nutrient loss of the dish. 2. Cabbage is suitable for frying, simmering, mixing, simmering, etc. It can be used as a soup together with tomato, or as a filling. 3. If you want to eat vinegar and cabbage, use a little soy sauce, vinegar and water starch to thicken the pot before baking. 4. When picking cabbage, it is better to make the ball solid, tightly wrapped, crisp and tender, yellow, white and white. 5, fresh cabbage has bactericidal and anti-inflammatory effects, sore throat, trauma, swelling, mosquito bites, stomach pains, toothache, etc. can ask for cabbage to help.