WeChat public number: Wo Xiaoyao public number ID: babycooking personal micro signal: woxiaoya1 daily update baby nutrition and baking recipes Thank you for your favorite small buds recipe, welcome to share and forward Oh, thank you, the bigger the baby wants to eat the taste It's something, so I especially like the natural sweetener of red dates, which is very sweet and rich in vitamins and minerals. Yam contains a lot of starch and vitamins. Steaming is the most ideal way to eat iron yam. After steaming, the taste is soft, the mouth is instant, the original taste, and the nutrients are not destroyed. This pastry is very good for snacks or staple foods. Add flour, so don't worry about the baby not digesting. Finally, the taste is soft and sweet. You can do more and share it with your baby. Suitable for baby age: 10 months or more Difficulty: Easy time: 30 minutes Appliances: Knife, chopping board, steamer, small buds, nutrition, yam, yam contains a lot of starch and vitamins, protein, amino acids. Baby yam can not only supplement energy and trace elements, but also benefit the stomach. In the initial stage of adding complementary food, yam mud can be used to mix the rice paste without adding salt. It can also be eaten by steaming the yam and pressing it into the mud. The baby's digestive function is not very healthy. If you eat too much, it will be indigestion. Jujube is rich in protein, fat, carbohydrates, vitamins, and phosphorus, calcium, iron and other ingredients, of which vitamin C is among the best in the fruit. The iron content of jujube is 2-3mg/100g. The baby will be supplemented with iron after 6 months. At this time, it is a good choice to make the delicious and iron-rich jujube as a supplement to iron.
Prepare all the ingredients and slice the iron yam. 》Yellow peeling should wear disposable gloves, or set of fresh-keeping bags in the hand, the mucilage of yam contains plant alkali, it will be very itchy when it hits the hand.
Prepare a steamer and place the sliced yam on the steamer. The red dates are placed directly in the water of the steamer. The red dates are easy to peel. After the water is opened, it may be steamed for about 15 minutes. The steaming time needs to be adjusted according to the thickness of the yam and the size of the fire. Try to cut the yam as much as possible, which can reduce the steaming time. The steamed mountain medicinal chopsticks are very soft.
The cooked red dates have been swelled, rounded, and then easily peeled directly. It is better to peel off the heat, and put a bowl of cold water on the side. If it is too hot, it can be used.
Peel the peeled red dates and mix them with steamed yam.
Press it into a mud with a fork. It can also be stirred into a mud with a cooking machine, and the taste will be more delicate.
Add the right amount of flour and mix well with the red jujube yam. 'The small buds are completely free of liquid, and the taste is more solid and sweet. If it is very dry, everyone can add a little water.'
Put in a heat-resistant container, the bottom of the container can be padded with a layer of oil paper, better demoulding, continue to the pot, steam after boiling for about 15 minutes, if the container is relatively small, you need to extend the steaming time.
Complete, jujube rich, yam soft, and easy to digest, baby directly in the hand when the finger food is super good. Finally, you can use the mold to make your favorite look.