WeChat public number "baby nutrition supplement", including 1000 nutritional supplements that I have done for my baby, with this 1000 complementary food recipes, no longer worry about the baby eating. Xiaosi mother will share 6-24 months of baby food supplement in this public number.
Prepare ingredients: 10 grams of spinach, 15 grams of mushrooms, 30 grams of shrimp (about 2 shrimps), 30 grams of porridge rice, 2 grains of scallops.
Wash the scallops, then soak them in warm water for 2-3 hours (change the water halfway) and soak the scallops.
If you don't have time to make scallops in advance, you can also put the scallops on the steamer for about 20 minutes and quickly soak.
The scallops are torn by hand, especially for small babies. They must be shredded carefully. After shredding, it is best to use a knife to make it easier for the baby to chew.
After the water is boiled, pour the mushrooms to remove the odor.
Then chop the mushrooms. If you are a baby over 3 years old, you can cut it into the right side. The baby can be cut like the left side and cut into pieces.
Because spinach has a high oxalic acid content, it will affect the absorption of calcium, so be sure to use water to remove most of the oxalic acid.
After simmering, chop the spinach.
After the shrimp is processed, cut into small pieces. In fact, the shrimp I used this time is not cooked, because it is Argentine red shrimp, so the appearance looks like cooked, it is actually raw. The sisters can use other shrimps, prawns, black tiger shrimps, and Ecuadorian white shrimps.
Take about 30 grams of porridge rice, pan and pour into the pot, add water to cook porridge.
Cook for about 15 minutes. After the porridge rice is cooked, put the scallops into the porridge.
Then add the shrimp.
Turn into a small fire and cook slowly. In order to prevent the overflowing pot and the bottom of the paste, please feel free to stir it with a spoon.
After another 3-5 minutes, you can prepare the pot after the ingredients are cooked. This method of complementary food is not very simple, so many treasure mothers say that they have no time to make too complex recipes, then this recipe is the most suitable, and it can be done in a few steps.
In fact, the shrimp I used this time is not cooked, because it is Argentine red shrimp, so the appearance looks like cooked, it is actually raw. The sisters can use other shrimps, prawns, black tiger shrimps, and Ecuadorian white shrimps.