Recipe: [baby food supplement] scallop spinach porridge

Home Cooking Recipe: [baby food supplement] scallop spinach porridge

Notes:

Porridge is a kind of complementary food that your baby often eats, but don't just give your baby a porridge. The single porridge has a very low nutrient density and can only provide some starch, a small amount of protein and a trace amount of B vitamins. And it is very tummy, it is easy to cause the baby's nutritional imbalance! In order to make your baby's porridge more nutritious, it is very simple. You can mix coarse and fine grains, and then add fresh vegetables and meat or seafood, so that you can fully supplement the nutrients needed for your baby's growth. The fresh scent of scallops is soaked in every rice grain, and a bowl of water in the morning can be full of energy. Food supplement sharing V❤: 472812817

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare ingredients: germ rice 30 g, millet 10 g, scallops 4, spinach, carrots, 1 small section, ginger 1 slice of scallops should be soaked in the evening for one night, put a piece of ginger.

    Prepare ingredients: germ rice 30 g, millet 10 g, scallops 4, spinach, carrots, 1 small section, ginger 1 slice of scallops should be soaked in the evening for one night, put a piece of ginger.

  2. Home Cooking Recipe: 30 g of germ rice and 10 g of millet are placed in the baby stew, add 320 ml of water, and start a small fire. If the mothers use the ordinary pot, remember to always stir with a spoon to avoid the bottom. The porridge rice is very important. Try to choose some high-quality baby rice, such as germ rice. The germ rice retains the most essential part of the grain, and the germ contains vitamin E, B vitamins, minerals and protein. Its taste is good, minerals, crude protein, amino acids, vitamins and other trace elements are much higher than ordinary rice, nutrients are 3 to 4 times that of ordinary rice!

    30 g of germ rice and 10 g of millet are placed in the baby stew, add 320 ml of water, and start a small fire. If the mothers use the ordinary pot, remember to always stir with a spoon to avoid the bottom. The porridge rice is very important. Try to choose some high-quality baby rice, such as germ rice. The germ rice retains the most essential part of the grain, and the germ contains vitamin E, B vitamins, minerals and protein. Its taste is good, minerals, crude protein, amino acids, vitamins and other trace elements are much higher than ordinary rice, nutrients are 3 to 4 times that of ordinary rice!

  3. Home Cooking Recipe: Spinach into the pot for 1 minute, spinach, hemp must remember the water, so it can effectively remove the bacteria and pesticide residues on the spinach surface, healthier and healthier.

    Spinach into the pot for 1 minute, spinach, hemp must remember the water, so it can effectively remove the bacteria and pesticide residues on the spinach surface, healthier and healthier.

  4. Home Cooking Recipe: Carrot peeling and cutting into small carrots is relatively uncomfortable to cook, so it should be chopped and cut into small pieces.

    Carrot peeling and cutting into small carrots is relatively uncomfortable to cook, so it should be chopped and cut into small pieces.

  5. Home Cooking Recipe: Cut a good spinach into small pieces. If the baby is small, the spinach should be cut more.

    Cut a good spinach into small pieces. If the baby is small, the spinach should be cut more.

  6. Home Cooking Recipe: Soaked scallops are torn into strips by hand

    Soaked scallops are torn into strips by hand

  7. Home Cooking Recipe: Put the scallops when the porridge is sticky

    Put the scallops when the porridge is sticky

  8. Home Cooking Recipe: Put carrots and continue to cook for half an hour.

    Put carrots and continue to cook for half an hour.

  9. Home Cooking Recipe: Put the spinach in front of the pan and continue to cook for 1 minute.

    Put the spinach in front of the pan and continue to cook for 1 minute.

  10. Home Cooking Recipe: Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

    Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

  11. Home Cooking Recipe: Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

    Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

  12. Home Cooking Recipe: Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

    Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

  13. Home Cooking Recipe: Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

    Scallop spinach porridge get ✔, meet the baby's stomach, beautifully turn your heart~

Tips:

Food supplement sharing V❤: 472812817 WeChat public number: “Small bones accompanying the baby” contains all the complementary foods and baking made by Xiao Bone, and the daily original is continuously updated. Welcome everyone to visit and pay attention to the public number to receive the supplementary food book for free~


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