The good bitterness of bitter gourd in summer, rich in vitamin C, contains bitter and bitter tart, can reduce the intake of fat and polysaccharides, but has been unable to accept the bitter taste after the entrance, thinking of using purple potatoes and pumpkin steamed and added maple syrup Knead into mud, stuffed into bitter gourd to neutralize bitterness, the result....... Comrades who like to eat bitter gourd can try to contact WeChat: xuhanlu321
Prepare all ingredients
Cut the purple potato and pumpkin into small pieces and cook them in a fresh-keeping bag. Sprinkle some water and turn the microwave oven for 3 minutes.
Wash the bitter gourd, cut off both ends, cut into two pieces from the middle, remove the bitter gourd
Boil the water, add a small amount of salt and a few drops of cooking oil, and pour the bitter gourd. Ps: bitter gourd water, on the one hand can remove most of the oxalic acid in bitter gourd (containing 459 mg per 100 grams of bitter gourd, oxalic acid combined with calcium in the body to form calcium oxalate, no benefit to the body), but also bitter taste of bitter gourd Lower some.
Put the bitter gourd into the cool water, cool down and keep the bitter taste of bitter gourd
Purple potato pumpkin with a fork backed into a mud, a little cool, topped with a little maple sugar / honey stir evenly
Put the sweet potato puree into the bitter gourd, according to the size of the inner ring of bitter gourd, knead the purple potato puree into a long strip and then stuff it into compaction (the bitter gourd ring and the invagination are easy to separate when not compacted)
Purple potato mud is packed after compaction
Pumpkin mud bitter gourd circle practice as above
According to the habit of slicing
The color is enticing, but still feels bitter, not a small sprout
If you have any questions, please contact WeChat: xuhanlu321