Recipe: Baby food supplement: purple potato pumpkin bitter gourd circle - high value bitter gourd circle, purple potato and pumpkin mixed maple sugar into mud, stuffed into bitter gourd and bitter

Home Cooking Recipe: Baby food supplement: purple potato pumpkin bitter gourd circle - high value bitter gourd circle, purple potato and pumpkin mixed maple sugar into mud, stuffed into bitter gourd and bitter

Notes:

The good bitterness of bitter gourd in summer, rich in vitamin C, contains bitter and bitter tart, can reduce the intake of fat and polysaccharides, but has been unable to accept the bitter taste after the entrance, thinking of using purple potatoes and pumpkin steamed and added maple syrup Knead into mud, stuffed into bitter gourd to neutralize bitterness, the result....... Comrades who like to eat bitter gourd can try to contact WeChat: xuhanlu321

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare all ingredients

    Prepare all ingredients

  2. Home Cooking Recipe: Cut the purple potato and pumpkin into small pieces and cook them in a fresh-keeping bag. Sprinkle some water and turn the microwave oven for 3 minutes.

    Cut the purple potato and pumpkin into small pieces and cook them in a fresh-keeping bag. Sprinkle some water and turn the microwave oven for 3 minutes.

  3. Home Cooking Recipe: Wash the bitter gourd, cut off both ends, cut into two pieces from the middle, remove the bitter gourd

    Wash the bitter gourd, cut off both ends, cut into two pieces from the middle, remove the bitter gourd

  4. Home Cooking Recipe: Boil the water, add a small amount of salt and a few drops of cooking oil, and pour the bitter gourd. Ps: bitter gourd water, on the one hand can remove most of the oxalic acid in bitter gourd (containing 459 mg per 100 grams of bitter gourd, oxalic acid combined with calcium in the body to form calcium oxalate, no benefit to the body), but also bitter taste of bitter gourd Lower some.

    Boil the water, add a small amount of salt and a few drops of cooking oil, and pour the bitter gourd. Ps: bitter gourd water, on the one hand can remove most of the oxalic acid in bitter gourd (containing 459 mg per 100 grams of bitter gourd, oxalic acid combined with calcium in the body to form calcium oxalate, no benefit to the body), but also bitter taste of bitter gourd Lower some.

  5. Home Cooking Recipe: Put the bitter gourd into the cool water, cool down and keep the bitter taste of bitter gourd

    Put the bitter gourd into the cool water, cool down and keep the bitter taste of bitter gourd

  6. Home Cooking Recipe: Purple potato pumpkin with a fork backed into a mud, a little cool, topped with a little maple sugar / honey stir evenly

    Purple potato pumpkin with a fork backed into a mud, a little cool, topped with a little maple sugar / honey stir evenly

  7. Home Cooking Recipe: Put the sweet potato puree into the bitter gourd, according to the size of the inner ring of bitter gourd, knead the purple potato puree into a long strip and then stuff it into compaction (the bitter gourd ring and the invagination are easy to separate when not compacted)

    Put the sweet potato puree into the bitter gourd, according to the size of the inner ring of bitter gourd, knead the purple potato puree into a long strip and then stuff it into compaction (the bitter gourd ring and the invagination are easy to separate when not compacted)

  8. Home Cooking Recipe: Purple potato mud is packed after compaction

    Purple potato mud is packed after compaction

  9. Home Cooking Recipe: Pumpkin mud bitter gourd circle practice as above

    Pumpkin mud bitter gourd circle practice as above

  10. Home Cooking Recipe: According to the habit of slicing

    According to the habit of slicing

  11. Home Cooking Recipe: The color is enticing, but still feels bitter, not a small sprout

    The color is enticing, but still feels bitter, not a small sprout

Tips:

If you have any questions, please contact WeChat: xuhanlu321

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