Recipe: Baby food supplement: avocado banana toast rolls -10 minutes nutritious meal, let the baby happy to eat avocado!

Home Cooking Recipe: Baby food supplement: avocado banana toast rolls -10 minutes nutritious meal, let the baby happy to eat avocado!

Notes:

10 minutes baby meal, haha, buy more avocado, recently I have been pondering the avocados! Mix the avocado and banana to eat, the banana is sweet, the avocado is light and green, and the round shape is simple and cute. Let the baby eat the sweet banana and eat the super rich avocado, haha. Suitable for baby age: 10 months or more Difficulty: Easy time: 10 minutes Appliances: Knife, Chopping Board, Rolling Pin, Fork, Bowl Small Bud Nutrition Q & A Avocado Nutritional Value: Avocado is rich in potassium, folic acid and rich in vitamin B6, also contains various Mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., avocado has a relatively high fat content, which contains a large amount of unsaturated fatty acids, and has the reputation of "forest cream". Your baby can eat avocado, which can be mashed into a puree or cut into small pieces to feed the child. Because avocado itself has no taste, most of the baby does not like to eat, mothers can consider adding some flavored ingredients for mixed use, such as bananas.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare all the ingredients ps: The overall appearance of the mature avocado is black, faintly revealing some green, pressing the abalone's epidermis, softer, and the peel is easily peeled off.

    Prepare all the ingredients ps: The overall appearance of the mature avocado is black, faintly revealing some green, pressing the abalone's epidermis, softer, and the peel is easily peeled off.

  2. Home Cooking Recipe: Cut the avocado in half and peel. First, the next knife, a circle along the core, left and right twisted apart the two halves.

    Cut the avocado in half and peel. First, the next knife, a circle along the core, left and right twisted apart the two halves.

  3. Home Cooking Recipe: Use a fork to pour the mud. If the avocado is still hard, you can break it with a cooking machine.

    Use a fork to pour the mud. If the avocado is still hard, you can break it with a cooking machine.

  4. Home Cooking Recipe: Cut off the edge of the toast

    Cut off the edge of the toast

  5. Home Cooking Recipe: Use a rolling pin to thin the toast

    Use a rolling pin to thin the toast

  6. Home Cooking Recipe: Spread the avocado puree evenly on the toast with a spoon

    Spread the avocado puree evenly on the toast with a spoon

  7. Home Cooking Recipe: Put on banana

    Put on banana

  8. Home Cooking Recipe: Roll it up from one side with your hand, just wrap it around, and then gently press it with your fingers at the seam.

    Roll it up from one side with your hand, just wrap it around, and then gently press it with your fingers at the seam.

  9. Home Cooking Recipe: Then cut it with a knife.

    Then cut it with a knife.

  10. Home Cooking Recipe: Go to the table and enjoy it.

    Go to the table and enjoy it.

Tips:

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