Recipe: Baby food supplement: avocado banana toast rolls -10 minutes nutritious meal, let the baby happy to eat avocado!
Notes:
10 minutes baby meal, haha, buy more avocado, recently I have been pondering the avocados! Mix the avocado and banana to eat, the banana is sweet, the avocado is light and green, and the round shape is simple and cute. Let the baby eat the sweet banana and eat the super rich avocado, haha. Suitable for baby age: 10 months or more Difficulty: Easy time: 10 minutes Appliances: Knife, Chopping Board, Rolling Pin, Fork, Bowl Small Bud Nutrition Q & A Avocado Nutritional Value: Avocado is rich in potassium, folic acid and rich in vitamin B6, also contains various Mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., avocado has a relatively high fat content, which contains a large amount of unsaturated fatty acids, and has the reputation of "forest cream". Your baby can eat avocado, which can be mashed into a puree or cut into small pieces to feed the child. Because avocado itself has no taste, most of the baby does not like to eat, mothers can consider adding some flavored ingredients for mixed use, such as bananas.
Ingredients:
- 2 pieces of toast
- 1 avocado
- 2 bananas
Steps:
-
Prepare all the ingredients ps: The overall appearance of the mature avocado is black, faintly revealing some green, pressing the abalone's epidermis, softer, and the peel is easily peeled off.
-
Cut the avocado in half and peel. First, the next knife, a circle along the core, left and right twisted apart the two halves.
-
Use a fork to pour the mud. If the avocado is still hard, you can break it with a cooking machine.
-
Cut off the edge of the toast
-
Use a rolling pin to thin the toast
-
Spread the avocado puree evenly on the toast with a spoon
-
Put on banana
-
Roll it up from one side with your hand, just wrap it around, and then gently press it with your fingers at the seam.
-
Then cut it with a knife.
-
Go to the table and enjoy it.
Tips:
Communication can contact WeChat: xuhanlu321
Look around:
- Coffee cake roll
- Braised quail eggs
- Orange platter
- Mulberry jam
- Boiled broccoli
- Parent-child
- Pine nuts corn
- a glass of boiled water
- Fried green pepper with shrimp
- Duck liver tea rice ball
- Pork ribs
- Dutch bean mushroom fried with shrimp
- Yellow peach jam
- Red bean curd bean curd
- Carambola
- Garlic, rape, fungus
- Oyster mushroom
- Sweet-scented osmanthus brown rice cake
- Flower-flavored marshmallow
- Silver carp
- Green onion, green pepper, duck egg
- Low fat pure oatmeal biscuits (various flavors)
- Natto Spring Roll
- Sour bamboo shoot beer yellow bone fish