Recipe: 6-7-8 baby food supplement avocado apple puree
Notes:
It is said that in addition to the high nutritional value, avocado has the effect of improving memory and developing the brain of the baby. I started to give it to Ruibao. I didn't expect Ruibao to love it very much. Every time I eat it, I can't do it. Avocado must be cooked thoroughly, the outer surface is black and the softness of the cut is not bad, it will not occur, it must be eaten now, can not be put on after opening, or it will soon become oxidized Yellow, even if you add lemon juice, it is useless. Although avocado is good, it must be controlled. You can eat up to one at a time. Avocado is the most energetic of fruit, with a fat content of about 15%, which is higher than eggs and chicken. Each 100 grams of avocado contains about 160 kilocalories, and the energy is three times that of sweet apples and 2.7 times that of milk.
Ingredients:
- Apple half
- Avocado half
Steps:
-
Ripe avocado cut in half
-
The apple is cut in half, the snake fruit I use is softer.
-
Avocado cut into small pieces
-
Apple cut into small pieces
-
I used a stir bar and put it in the container
-
Beat it into mud for a few seconds
-
Finally put into the baby's exclusive small bowl, open to eat -
Tips:
The benefits of babies eating avocados prevent constipation because of the high fiber content of avocado (a dietary fiber supplied by avocado is 34% of daily intake), because soluble fiber removes excess cholesterol from the body, and insoluble fiber helps maintain digestion. The system function is normal, so it can prevent baby constipation and lower cholesterol level. Oleic acid is a kind of monounsaturated fat contained in avocado, which can replace the saturated fat in the diet and lower the cholesterol level. Because the oil content is too high, although it is an unsaturated fatty acid, for smaller babies, eating more may not be conducive to digestion.
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