Avocado is called "beauty-applied" liquid. It is delicious and can be used for beauty and slimming. ~ Avocado contains vitamin B6E, coenzyme Q10, etc. It also has a beautiful skin effect. Because it is also rich in dietary fiber, the effect of detoxification is also It is very remarkable, so avocado is a food that must be ingested by the weight loss family~
Avocado must wait until the maturity shown in the picture, and the smooth taste is “excellent”.
Use a knife like a mango to cut a knife around, then slide it like a screw cap, and then separate it. The picture is taken with a knife blade. My personal experience is to insert the knife into the core half a centimeter or so carefully. A glimpse, the nuclear is coming out.
Use a small, thin spoon to dig out the flesh, sprinkle with a pinch of salt, and mash it into a sauce with a fork.
Rice is best to use Thai basmati rice, or you can mix regular rice with glutinous rice and steam it for later use. After cooling, add a little vinegar and mix well.
The bamboo curtain is covered with seaweed, and the butter is added. A seaweed is served with half avocado and half a bowl of rice.
When you cut it, remember to clean the knife before cutting each sushi. Then the water on both sides of the knife is soaked.
With sushi soy sauce (light salt soy sauce) and mustard, you can eat it ~~~ la la la la, actually eat the oily feeling of salmon and tuna meat, praise it, eat ~~~
I later made sushi with a blend of avocado slices, but I still feel that the sushi made from the avocado is made into a sauce.