This avocado sun egg takes advantage of the aroma of avocado itself and the oil of the plant itself to satisfy the sensory enjoyment of the taste, but it does not consume too much fat, which is a good balance for food and body. And take advantage of the unique shape of avocado, the inside also added a quail egg, let the boyfriend or husband secretly admire your whimsy!
Mix the avocado with a knife and split it into two. Be careful not to cut it with a sharp knife. The safest way is to put the avocado on the table, use a knife to draw the mark, then turn the avocado left and right to separate it. Use a knife to tap the rounded core of the avocado and quickly pull out the knife so that the core can be removed with ease. It also retains the perfect shape. P.S. Because mature avocados are soft, it is not so easy to retain a complete and relatively beautiful appearance.
Knocking the raw quail eggs into the center of the avocado depression
Put a rosemary and thyme on both sides of the quail egg. Sprinkle some amount of freshly ground black pepper and salt on avocado and quail eggs, preheat in a 180 degree oven, and bake it in a baking tray at 150 degrees for 15 minutes. Watch the baked food from time to time during the roasting period to avoid the test. Too much. P.S. Because I prefer to eat more familiar eggs, set the time to 15 minutes. If you love the yellow egg, you can shorten the baking time.
When using the baking time, we can prepare the side dish, cut the washed red and yellow small tomatoes in half. If it is too big, cut it into 1/4 size, add the right amount of olive oil, sprinkle with the right amount of black pepper and The salt is stirred well to make it full. This simple side dish salad is also finished.
Take out the roasted avocado sun eggs and put them in a plate with a small tomato salad and a few baguettes. When you eat, you can use a spoon to dig out the avocado sun egg and apply it on a baguette or a slice of bread. Put a little tomato salad on it. All the taste is bitten in the mouth. A good combination with a cup of coffee or juice.
Since the oven power used by each person is different, the baking time and temperature are for reference only. According to each person's oven power and temperament time to bake the taste you want.