Recipe: Avocado soluble beans

Home Cooking Recipe: Avocado soluble beans

Notes:

WeChat public number "baby nutrition supplement", including 300 nutritional supplements that I have done for my baby, can't think of it when it comes to eating baby, just turn around. If you have supplementary food problems, you can consult on Sina Weibo. @"Baby nutrition complementary food original." There is a feeling of wood. It is easy to defoam with yogurt. The protein is very good. When you add yogurt, it becomes a sparse spread. It can't be formed. This is because the yogurt is too thin or there is water. I found one this time. The perfect match to replace the yogurt is avocado, not only solves the problem of defoaming but also makes the baby's snacks more nutritious.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare ingredients: 2 eggs, 60 grams of avocado pulp, 7 grams of sugar, 20 grams of starch, a little lemon juice. PS: Due to the different sizes of eggs and the difference in egg whites, the ratio of other ingredients required is also very different. The weight I gave is only a reference. I can make changes based on this. For example, if you have milk powder at home, you can add 6-10 grams of milk powder. The amount of sugar should be increased or decreased according to the taste. The weight of the avocado pulp also needs to be adjusted appropriately. .

    Prepare ingredients: 2 eggs, 60 grams of avocado pulp, 7 grams of sugar, 20 grams of starch, a little lemon juice. PS: Due to the different sizes of eggs and the difference in egg whites, the ratio of other ingredients required is also very different. The weight I gave is only a reference. I can make changes based on this. For example, if you have milk powder at home, you can add 6-10 grams of milk powder. The amount of sugar should be increased or decreased according to the taste. The weight of the avocado pulp also needs to be adjusted appropriately. .

  2. Home Cooking Recipe: Dig 60 grams of avocado flesh out with a spoon.

    Dig 60 grams of avocado flesh out with a spoon.

  3. Home Cooking Recipe: The avocado is crushed with a spoon back, preferably with a sieve.

    The avocado is crushed with a spoon back, preferably with a sieve.

  4. Home Cooking Recipe: The filtered avocado is very fine, and there are no large particles of pulp.

    The filtered avocado is very fine, and there are no large particles of pulp.

  5. Home Cooking Recipe: Separate the egg yolk from the egg white. PS: Last time, my mother asked me how to separate the egg yolk and egg white. In the absence of a separator, the egg was split into two halves, allowing the egg white to flow naturally. If there is still the remaining egg white that does not flow naturally, you can pour the egg yolk into the other half of the eggshell. During the process of pouring it, the egg white remaining in the eggshell will become less and less.

    Separate the egg yolk from the egg white. PS: Last time, my mother asked me how to separate the egg yolk and egg white. In the absence of a separator, the egg was split into two halves, allowing the egg white to flow naturally. If there is still the remaining egg white that does not flow naturally, you can pour the egg yolk into the other half of the eggshell. During the process of pouring it, the egg white remaining in the eggshell will become less and less.

  6. Home Cooking Recipe: The egg white and egg yolk have been separated. PS: Egg yolk is not used in the process of making soluble beans. You can take scrambled eggs or steamed egg tarts.

    The egg white and egg yolk have been separated. PS: Egg yolk is not used in the process of making soluble beans. You can take scrambled eggs or steamed egg tarts.

  7. Home Cooking Recipe: Put the sugar in the egg white, cut a small mouthful of lemon and squeeze in a few drops of lemon juice. PS: White sugar can be used with white sugar or white sugar. The important thing to make a soluble bean is to prevent the protein from defoaming. The lemon juice plays a stable role.

    Put the sugar in the egg white, cut a small mouthful of lemon and squeeze in a few drops of lemon juice. PS: White sugar can be used with white sugar or white sugar. The important thing to make a soluble bean is to prevent the protein from defoaming. The lemon juice plays a stable role.

  8. Home Cooking Recipe: Use an electric egg beater to send the egg whites. In the first stage, the egg whites will turn into a lot of white small bubbles.

    Use an electric egg beater to send the egg whites. In the first stage, the egg whites will turn into a lot of white small bubbles.

  9. Home Cooking Recipe: I am generally used to let the egg beater circle in the basin, and the second stage has such a pattern.

    I am generally used to let the egg beater circle in the basin, and the second stage has such a pattern.

  10. Home Cooking Recipe: After more than 10 minutes, the protein turned into a white meaty cloud, the eggbeater, the small sharp corners of the protein, and the lines were motionless, indicating that the hair was almost the same. PS: If you accidentally send the protein like tofu, it means that the hair is overdone, and you can do it a little later.

    After more than 10 minutes, the protein turned into a white meaty cloud, the eggbeater, the small sharp corners of the protein, and the lines were motionless, indicating that the hair was almost the same. PS: If you accidentally send the protein like tofu, it means that the hair is overdone, and you can do it a little later.

  11. Home Cooking Recipe: Add the avocado and starch (ie raw flour).

    Add the avocado and starch (ie raw flour).

  12. Home Cooking Recipe: Mix the starch, avocado, and protein in a mixed manner as shown above.

    Mix the starch, avocado, and protein in a mixed manner as shown above.

  13. Home Cooking Recipe: Putting the fancy flower mouth into the flower bag and putting it in a cup makes it easier to put the protein paste in the bag.

    Putting the fancy flower mouth into the flower bag and putting it in a cup makes it easier to put the protein paste in the bag.

  14. Home Cooking Recipe: It is enough to squeeze out a small soluble bean on the baking pad. Baking paper can be used without a baking pad.

    It is enough to squeeze out a small soluble bean on the baking pad. Baking paper can be used without a baking pad.

  15. Home Cooking Recipe: The oven is preheated for 10 minutes at 100 degrees. Because of the temperature of each oven, the size and density of the beans are different. The time required for baking is not fixed. I have been baking for about 25-30 minutes this time. PS: This time, the amount is more roasted. It is best to divide it into two baking pans and then put it in a sealed can.

    The oven is preheated for 10 minutes at 100 degrees. Because of the temperature of each oven, the size and density of the beans are different. The time required for baking is not fixed. I have been baking for about 25-30 minutes this time. PS: This time, the amount is more roasted. It is best to divide it into two baking pans and then put it in a sealed can.

  16. Home Cooking Recipe: If you want to open it at any time, if the inside of the soluble bean is crunchy, there is no mushy feeling on the surface. If the inside is not cooked, the appearance is smeared, it may be that the temperature of the oven is too high.

    If you want to open it at any time, if the inside of the soluble bean is crunchy, there is no mushy feeling on the surface. If the inside is not cooked, the appearance is smeared, it may be that the temperature of the oven is too high.


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