Avocado is an unsaturated fatty acid. Sea prawn seems to be safer than river prawn and should be rich in quality protein.
Boil the water, add a pinch of salt, add the pasta, cook for 10 minutes.
Heat the olive oil, add the garlic cloves, put the sea shrimp caught in the salt to 7 minutes, pour the milk
Add the pasta to the milk soup, add salt and season. After the milk soup is thick, turn off the heat, add the chopped avocado, stir in the lemon juice, and then season with salt and black pepper.
This is breakfast, avocado has fat, so it is easy to consume in the morning.