Avocado is smooth and luscious, rich in vitamins, minerals, healthy fats and phytochemicals. The fruit is rich in vitamins (A, C, E and B series of vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber Rich in fat, the content of unsaturated fatty acids is up to 80%. It is a high-energy, low-sugar fruit, which has the important physiological functions of lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems.
Cut the avocado in half, remove the core, and then use two knives to peel off the outer skin, cut the flesh into slices (the individual feels thick and taste good), put the soy sauce on the surface, and sprinkle the appropriate amount of wood chips. , you can eat. Or prepare a small dish of Japanese soy sauce, a little mustard, foraging.