Avocado, also known as avocado, is one of the famous tropical fruits. Its nutritional value is very high, its taste is very unique, its flesh is soft, it is like cheese, and it has the flavor of walnut. It is a rare fruit. The nutritional value of avocado is extremely high, and various health and beauty effects are favored by consumers. Avocado is rich in multivitamins (A, C, E and B series of vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber Rich in fat, the content of unsaturated fatty acids is up to 80%. It is a high-energy, low-sugar fruit, which has the important physiological functions of lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems.
Avocado washed, cut from the middle, remove the seeds, peeled, cut thick slices, simmered with Japanese soy sauce and wasabi, the taste is very special ~ worth a try
1. If the avocado just bought is very hard to touch, the outer skin is blue-green, so you can store it for a few days and then eat it~ give it maturity~2. When the avocado skin is completely black, it is not hard to touch, some soft will start to eat. If you don't eat it, you will see it. 3. If you put it again, the flesh in the avocado will be oxidized and will turn black. If the flesh turns black, don't eat it. It's broken.