Avocado, also known as avocado, avocado, avocado, cream fruit, has the reputation of "forest butter". Because of its high oil content, tropical Americans use it as food. Therefore, avocado is a health-care fruit that combines fruit, grain and oil. It has become a striking emerging subtropical tropical fruit, which is seen in many countries. It is a treasure in the fruit. Avocado effect Reduces cholesterol, lowers blood fat, protects the cardiovascular system, protects the liver, protects the uterus and cervix, and improves hair quality. Applicable people of avocado 1. Avocado is rich in vitamins A, E and B2, which is good for the eyes; office workers who often sit in front of the computer should eat more. 2, rich in unsaturated fat, is very helpful to reduce cardiovascular disease. 3. Contains nearly 20 kinds of vitamins, minerals and phytonutrients. Because of its density, it is a slow-digesting food that can make you feel full, so you can reduce the amount you eat and eventually reduce your calorie intake. It contains only 3 percent fat and no sodium or cholesterol. When you add avocado to your diet, you will be able to reduce your calorie intake, so your weight will naturally decrease. Avocado can be used as a daily diet menu. 4. Mature avocado contains 30% of precious vegetable oil, oleic acid, which has special effects on dry hair. It also has a good effect on other dull hair.
Prepare materials, wash fruits and vegetables
Small tomato control dry water, half cut, purple cabbage leaf torn small pieces
Mango peeled and cut into chunks
The avocado is cut into a flaky shape after being cut and gently opened.
All processed fruits and vegetables are placed in a large salad bowl
Pour olive oil
After the lemon is cut, squeeze in a half amount of lemon juice.
Add some salt and black powder to taste. Just mix well.
1. In the original side, I added onions, and Meimei didn’t like me to save it. 2. The salad is not limited to any fixed ingredients, just like the adjustment you like. 3. The mango is added to the salad and tastes great, with a sweet taste and a charming mango fragrance.