Avocado calorie is low in nutrients. Girls can eat a dish at night.
Spread the avocado along the long side of the two halves, dig out the nucleus, and poke the bone on the flesh with a toothpick.
Slowly rub the salt with your fingers onto the surface of the avocado
Beat two eggs, put the egg yolk in the groove of the avocado, and spread the salt on the egg with your fingers.
Sprinkle black pepper with a grinder on the surface
Into the oven, 210 degrees, 10 minutes
Avocado must wait until it is dark and then use it to make this dish. Hard avocados are not good. Toothpick poke holes can add more flavor.